If you hate exercise, you are not alone. But instead of giving up the practice, as most people try wogging. Wogging fun. Wogging healthy. And wogging a great way to lose weight.
Wogging a time is a practice that combines the best of two worlds: walking and running. Wogging removes a lot of fat in the body. Wogging companies in the lines, and it feels absolutely wonderful. In fact, if wogging ready to extend a systematic and regular basis since his life for years.
is generally accepted that there is no better exercise your body (and your mind!), Such as walking. But if you walk just burn about 260 calories per hour. It's fun, but it is as effective as other practices.
On the other hand, if you jog, you'll burn about 600 calories per hour. But jogging strenuous, monotonous, and because it is a high-impact activity, prone to cause injuries to the back, knees and ankles.
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In short, enjoyable and safe walking and jogging boring can lead to injury.
Given that most dieters hate to see anything that is not fun, consistently avoided jogging. And miss the opportunity to burn calories.
If avoiders class of jogging, then wogging the answer for you.
There are two ways Wog. There is the constant and variable wog wog.
When this constant wog, you walk a little like Racewalkers do. (If you would like to review the technique, a lot of helpful videos on You Tube) You use the movement of the foot race walker, but you can swing your arms like a Nordic Walker (once again review the prior You Tube). Unlike Racewalker, his feet leave the ground. It involves the whole body, and burn a lot of calories.
When this variable wog only change the speed of movement at times. You go for a while, you walk a little, then jog for a bit and then continued wog a while. You get to feel good while exercising.
actually changing wogging a lot of fun. He does not bore yourself to a monotonous routine.
and having fun is important when exercising. The more fun you have, the more likely you will continue your fitness program.
When it comes down to, wogging gives you the best of worlds, walking and running. It burns around 520 calories per hour, so you can avoid the injuries that come with running, you get to enjoy the scenery and improves the body's condition.
If you have not tried wogging, the next time that you are wearing shoes, start with a continuous wog and go from there.
may make it a more effective and fun than you might think.