Month: March 2017

Although the G spot steeped in mystery that is actually quite easy to find if you know how to look for and that is what it is Article on how to find the g spot.

Location and stimulate, and you can give your partner immense sexual pleasure to be here in this guide.

men were hunters and trackers in the past. They had to find their prey in order to survive.

People today seem to have lost (or at least forgotten), it is important that all the talent.

Even if it is forgotten, you can follow some simple instructions and at least the basic tools, you can find the G-spot.

find a reward, and it will be exciting and worthwhile endeavor.

Basic female anatomy

behind the G-spot (specifically the Gräfenberg site named for the German physician who first found it and documented it) can be found on the woman's genital pubic bone and surrounding the urethra.

Sound confusing? Let's start with the opening of the vagina (a must-see, and if you search for a bit, you can see the urethra, when a woman urinates).

Assuming that found the opening to the vagina, and a well-lubricated finger as a test (the middle finger works best), continue straight for about 4 inches.

a sleeve with a top and bottom, and the bottom adjacent to the rectum and the anus and upper limits of the bladder.

This is the top we are interested in.

do not go too far inside the vagina, the cervix is ​​the way that the mouth of the uterus.

exceeded the G-spot, you're there.

So the assumption is only about 4 inches into the vagina, feel his fingers probe the upper surface.

going to feel tissue that is slightly rougher than the surrounding tissue. Therein lies the G-spot, or most of it.

If you imagine that the woman is the clitoris multiple internal and external body, its nerve endings begin (or end) of the area feel. ..the g-spot. You found it?

Good.

G-spot stimulation

Popular myths of masculinity and women's misconception Big Penis "will have little to do with stimulation of the G-spot.

If an average sized penis, and keep an erection, it can stimulate your g-spot and the lady partner deep orgasm.

how did you do that?

necessary for proper sexual position and has a great position, ideal the g-spot stimulation.

the first man is sitting on the edge of a bed, and the woman is mounted on top of her, around her legs back.

a man's penis is inserted into the woman's vagina, and she adapts to the depth precisely to stimulate the g-spot.

No necessary puncture or necessary.

just to maintain the erection, press as hard as you can in the pelvic area, making the penis pressure on the g-spot.

the rest of the auto on the rise, and soon comes to a deep and satisfying orgasm.

This position also stimulates the female clitoris, and this double stimulation brings this great

female orgasm.

G-spot stimulation Variations

a man in two well-lubricated finger, nail side down and the "come here" motion, push the two fingers of the G-spot is located.

This is a very good technique is done while licking and very positive impact on the woman's ability to orgasm and orgasm again in quick succession.

Source by Sacha Tarkovsky

The birth egg cookers, many nutritionists agree to a way of cooking eggs in minutes. Therefore, these egg cookers are actually made based on the concept gŒzölés. This eliminated the use of fatty oils.

There are those that are actually marked only three levels. The water level is determined by the type of eggs you boil when soft, medium and hard. If there are no significant levels within the egg cooker measuring cup so that you fill the right amount of water.

The egg cookers, you only need to fill the base with water, place the eggs inside the tray, close the lid on the stove and turn the key. When the water boils, the steam generated inside the egg cooker that can cook eggs as you like. The vapor and the fact that the cooked in a closed container, it is assured that the egg nutrients restored.

Maintain Steam Egg Cookers

Because many families use steam cookers egg almost every day, it is important to care about the device. It should be cleaned after each use. Initially, the unit must be disconnected and the power cord, allow to cool, then proceed with the cleaning. It is important to wash items like cooking tray, poaching tray, roof, egg pan, egg rings and the service pan.

wash them with soap and warm water is ideal. Allow to air-dry. He also scrape off the surface of the platen. If there are remains, be sure to remove it. Next, a wet "barbecue" cloth, wipe the whole egg cooker and the platen surface.

Then, using a damp paper towel 1 tablespoon white vinegar. Wipe clean the heating plate. It takes out all the dirt and mineral deposits left behind can act as a good antibacterial agent. You can do this regularly, because even just soap and water can cause mineral build-up, which is colored egg shells. However, the color does not affect the flavor and taste of the eggs.

The ever-popular egg cooker brands Krups, Oster, Cuisinart Chef's Choice, combined West, Maverick Nordic Ware.

Here is a delicious and nutritious breakfast can provide a hard-boiled egg:

creamed egg Ham

Ingredients:

¼ c green onions, sliced

1 cup ham, cooked and cut into julienne strips

¼ c green bell pepper, chopped

¼ c red bell pepper, chopped

four hard-boiled eggs, sliced

2 tablespoons flour

2 cup milk

1 ½ c asparagus, cooked and chopped 1A / pc

cooked rice (hot) or puff pastry shells (baked)

Procedure:

1. In a large saucepan, place it on top of the medium-high heat.

2. Put a little butter or margarine. When it is hot, cook bacon until it becomes slightly brown.

3. Add the peppers, onions, stirring intermittently.

4. When the vegetables become tender, then add the flour and continue mixing.

5. If the flour is completely absorbed, presented a smooth mixture, you can now remove the pot from the stove.

6. Add a small milk in small amounts at a time, while stirring continuously.

7. As smooth and thick, add the asparagus and eggs. Place them in a saucepan and warms it.

8. You can also do the puff pastry shells or cooked rice.

Source by David Urmann

Moods brand tag as "confident" and "my man" works as it should. The moods brand came out as the big condom sales company in India. The company was the first to launch the Moods condoms are advertised on a large scale. The Indian market is divided into four segments of the condom market. The first free segment, the segment is supported by the popular segment and the premium segment. Here Moods condoms play an important role in the popular segment and other brands in the premium segment.

in the Indian market, even taking into account the condom to be a taboo product seems to be to buy condoms is very secret and still not open to talk about it in the open. But the youth alter states of consciousness and open to question, there is a much wider deadly diseases such as AIDS and other sexually transmitted diseases. The Moods condoms are condoms has come up with a wide range to suit every pocket. Mood condom price is expensive or cheap, depending on the type of product you buy. Today, condoms can protect not only prevent pregnancy, but many diseases.

The Moods Condoms have come up with many other provinces to meet consumer choice. His "dotted textured condoms" specially dotted on the outside, highten feelings and made of natural latex rubber. The 'mood all night "comes with a special ingredient that can prolong the sexual act. Showing the "moods of chewing gum" flavored condoms that are unique in flavor and pink tip of the bottle. They come in exciting variants. The "coffee flavor Moods condoms are" a coffee flavor and lubricated condoms. Those in need of extra excitement and stimulates the company to come up with "Moods condoms are dotted premium" extra experience points outside molded.

a great family package is also available Moods condoms which comes in 120 numbers of regular condoms. The "Premium Ribbed Condom Moods" is a new product, which is the love that a nice act. People who do not like the thick kind you can buy a super-slim product called "Mood skin" that is designed to be very thin. It also comes with a pack of 20 tracks. Condom price list starts with a package of Rs 35 Rs 10 375 8 a pack of condoms.

Source by Virendra Ahuja

There is a stereotype placed aerobics which most people believe is not involved. This is a myth. Today, there are many different aerobic program designed for men is involved. spandex and stretch it all again. Aerobics has gone through many different transformations to the point that it is now. This does not mean there is not always easy aerobic classes are designed keeping women in mind. There are simply more choices available to anyone who wants a good workout. The important thing is to keep an open mind when approaching capacity you never know what you will find. It is possible that a local aerobics class in the gym, which has been looking to stay motivated.

Those guys who are still reluctant to try an aerobics class, keep in mind the best way to show their muscle, lose the fat to hide. It is impossible to show off their six pack, chest or if you have a layer of fat that is it. Increasing your metabolism is the first step in being able to show off a well-defined muscles. Then throughout the day lifting weights and actually cause you to look fatter. This is because the more muscle you will develop, but it does nothing to get rid of fat. You have to get your body in motion and increase the amount of calorie burn. That's why aerobic activity is recommended for those serious about bodybuilding.

In order to attract more people, many gyms have introduced an aerobic activity that includes weights. These classes are generally comprising the step. Step will be utilized in order to move the body up and down and from side to side. It increases the speed and loss of muscle increases your ability to be active. It's actually open more doors of activities that can help you keep in shape. By increasing your fitness levels will be able to enjoy sports such as football, soccer and rugby. It's hard to stay light on his feet, if you are not accustomed to move. Do not let stereotypes stop you from trying something new.

Source by Christine H

If you do not already use birth control pills because you have decided to try and time your baby will not restart a normal cycle, it can be very frustrating. This is a common problem for couples trying to conceive. Give the pill amenorrhea absence of menstruation three months or more after stopping birth control pills.

Most women who develop start to wonder what's wrong with their bodies. The source of the problem of hormones in the female body.

Birth control pills to suppress the pituitary gland production of the hormones FSH (follicle stimulating hormone) and LH (luteinizing hormone). These hormones stimulate the follicles in the ovaries to develop. As the follicles grow, estrogen they produce. Once you release an egg, they produce progesterone.

Birth control pills contain estrogen and progesterone. If a woman in birth control pills, your body will think that she is ovulating because estrogen and progesterone medication. Her pituitary gland stops producing FSH and LH. Without these two hormones, ovulation does not occur, and it is almost impossible to get pregnant (it is still a very small chance that birth control pills do not work in some women).

After the birth control pills for a time, the pituitary gland continues to believe that there is a sufficient amount of estrogen and progesterone after the drug is stopped. This causes the body not to ovulate and then did not return to the normal menstrual cycle. This lack of a normal cycle period may be the total absence or irregular periods.

If that happens you may be wondering how long it takes amenorrhea. Most of the menstrual cycle returns to normal within 3-6 months. Some women wait up to two years in a normal cycle to return. Although it sounds like you will not get pregnant during the time you expect your period to return, it is possible that before the return of the pregnancy period. It is impossible to predict ovulation in a woman's first menstrual period, or if a return to the first.

What can you do if you are tired of waiting, and we jump start things? Go seek medical advice. The doctor clomiphene citrate to stimulate the pituitary gland to produce FSH and LH. Although clomiphene citrate is a medication often prescribed, there are other medications available to your doctor.

Clomiphene citrate block estrogen receptors in the uterus. It tells your pituitary gland that there is no estrogen, and that the body does not produce a mature follicle. The pituitary gland produces and FSH. FSH causes the follicles in the body's growth and progesterone, when one of ruptures. Estrogen tells the lining of the uterus grows, so will a potential embryo, what you need to survive. If the egg is not fertilized appeared in the lining of the uterus will find out and you will have your period.

If you stopped the birth control pills, and it was not a regular cycle, or if you are diagnosed by a doctor after pill amenorrhea, do not worry. You're not the only one going through this. Many women experience this.

Source by Kathryn Sacane

First, the supplements are not intended to substitute for a healthy diet; They only play a supporting role. My first recommendation for better health even at the maximum number of healthy, organic foods in your diet as possible. Ideally, you also want to spend some time outdoors every day. However, to many people, this may not be entirely feasible.

• Most of the habit of eating very similar food day in and day-out. For example, we only eat boned, instead of chicken skinless breast in different parts of the chicken, such as organs, tendons, skin, and bones, which are various nutrients such as vitamin A, iron, calcium, collagen, etc.

• do not eat enough protein foods varied as each contains a variety of nutrients. For example, red meat, egg yolks and dark meat poultry rich in zinc and iron the hem, while grass-fed beef a high concentration of conjugated linoleic acid strengthens the immune system.

• You can not consume enough fruits and vegetables, not to mention the variety of colors that are significantly different nutrients.

• The diet consists of excess nutrient-poor and calorie processed foods, GMOs, pesticides, chemicals.

• to eat too much fast food or restaurant foods that are often high because of the pro-inflammatory omega-6 fatty nature of the refined vegetable oils for cooking.

• We devote most of the day sitting in front of a computer, and only rarely spend time outdoors.

impossible under the circumstances that the diet itself can provide us with all the nutrients needed for good health. In addition, the majority of the population has some degree of leaky gut, low stomach acid and the production of enzymes or other intestinal problems such as Candida overgrowth and SIBO (bacterial intestinal overgrowth), which prevent proper digestion and absorption of nutrients.

Therefore, in today's world, most people need to take supplements of some sort. But because we are all unique individuals, and various biochemical, the answer is that supplements should be taken not as black and white. That being said, there are five important add-ons are considered staples, and everyone can use to better health.

1. Multi Vitamins

A high quality multivitamin can help fill nutritional deficiencies and ensure that getting all important vitamins and minerals. But do not settle for lower quality multivitamin. Choose the one that produces a highly reputable company that has a long history of providing quality products. This will ensure that the greatest possible care taken place at every stage of production, increasing the ingredients organically manufacturing potency testing and quality control.

whole food supplements versus synthetic supplements or isolated

whole food-based dietary supplements made from concentrated whole food supplements. They are extremely complex structures that combine a variety of enzymes, coenzymes, antioxidants, trace elements, and activators to synergistically, so the body can easily absorb nutrients.

synthetic or isolated from these natural supplements are not nutrients never find themselves in nature. They are usually produced in the laboratory and are ultra-high-dose formulas. Synthetic multivitamins generally receive large quantities of certain nutrients, usually also the most inexpensive, and insufficient quantities of others. The problem with this type of nutrients that the body treats them impurities and only use a small part of the nutrients; in the long run, you can create imbalances in the body. Also, they know that a potentially nasty solvents and chemicals to be used in the manufacturing process of these synthetic supplements.

a multi once daily vs. multis a serving size of 3-6 capsules or tablets a day

a once-daily multi-mineral is typically low, because the latter are usually bulky. Rarely, essential minerals, such as potassium or magnesium in sufficient amounts to distinguish.

special cars daily dose of 3-6 tablets size greater potency and often add beneficial ingredients, like vegetables, fruits, herbs, green foods, and enzymes to enhance digestion and absorption. These multinationals, they are more or less depending on the quality of your meals in your diet and individual needs.

Only a few companies producing high-quality, whole food multi-vitamin supplements; More than 99% of the company to isolate the synthetic version. The next multi-brand whole food supplements that can be found in health food stores

• Dr. Mercola

• Garden of Life

• Congenital answer

• Mega Food

• New section

• the standard procedure

(the author of this newsletter is not affiliated with these companies.)

2 . Omega-3 Fish Oil

The omega-3 fatty acid has been widely known. Reduce inflammation and can help lower the risk of degenerative diseases as arthritis, cancer, diabetes and heart disease. And because the omega-3 highly concentrated in the brain, it is also critical behavior, perception, memory, and mood.

is sufficient to

retain omega-3 in the body, it is essential that you ensure that adequate omega-3 and omega-6 ratio. The body needs omega-3 and omega-6 fatty acids, but if too much omega-6 (pro-inflammatory) and not enough omega-3 (anti-inflammatory), problems arise.

The hunter-gatherer days, the human diet was an omega-6 to omega-3 ratio of 1 first modern day, thanks to the wide use of refined vegetable oils can be in cooking and processed foods, the ratio as high as 15-17 in the first degenerative diseases of inflammation is probably why so rampant these days.

to eat more omega-6, omega-3 should be more to counteract inflammation. Someone who is healthy and eating a good diet, a daily maintenance dose of 1 gram of food is sufficient. If you have an existing inflammatory condition, or if you know that consuming too much omega-6 in your diet, you need at least 2-3 grams per day can help reduce inflammation.

When choosing a brand, make sure that the manufacturer uses a process called molecular distillation to remove the toxins (mercury, PCBs, dioxin) in fish oil. It should have been tested and certified by a third party toxin free. In addition, I want to fish oil, which is used to minimize the oxidation and minimal heat and chemicals in non-manufacturing. Check the manufacturer's website of a third party Certificate of Analysis to confirm the level of freshness. Based on

a third-party laboratory testing, the following vendors best results of freshness and purity levels:

• Carlson Labs

• Green pasture fermented cod liver oil

• Nordic Naturals

• Pharmax Pure Fish Oil

• vital Choice Wild Salmon Oil

(the author of this newsletter is not affiliated with these companies.)

3. probiotics

These days, we have come to understand more and more how microbiome, the ecosystem of bacteria and other microorganisms that reside in the gastrointestinal tract, affects the health . We know that 80% of the immune system is located in the gut, and up to 95% of serotonin (neurotransmitter that regulates the mood) Preparation of the bowel.

Probiotics are good bacteria in the gut, whose primary goal is to ensure that an appropriate balance between the different strains of intestinal bacteria. Also perform other important functions:

• Help digest of

• Enhance synthesis of B vitamins

• Boost brain function

• improve calcium absorption

• promotes vaginal health of women

• strengthen the immune system

Fermented foods rich in probiotics. Some examples of kefir, Lassi, kombucha, yogurt, fermented vegetables (kimchee, sauerkraut), of course, pickles, fermented soybeans and tempeh. If you are not used to eat these foods every day, you should consider taking a high quality probiotic supplement.

Opt for a well-known, trusted brand, because quality matters. The probiotic activity must be guaranteed during the entire production process and shelf life of the product. Somewhere from 300 to 500 bacterial strains in the gut. Make sure that the supplement contains one or more of these bacterial strains, which confirmed the health-promoting properties:

• Bifidobacterium bifidum

• Bifidobacterium brevis

• Bifidobacterium infantis

• Bifidobacterium longum

• Lactobacillus acidophilus

• Lactobacillus bulgaricus

• Lactobacillus casei

• Lactobacillus paracasei

• Lactobacillus plantarum

• Lactobacillus rhamnosus

• Lactobacillus salivarius

• Streptococcus thermophilus

Enter the number to a higher bacteria is looking at the number of microorganisms in a capsule, expressed in billions CFU years. Most of the province is one of the brand to 50 billion CFU's. In general, the higher the number, the more powerful and expensive the supplement. Some probiotics are prepared to take some empty stomach. Read the instructions carefully.

4. Vitamin D

Vitamin D is very specific to the couple of ways. First, the body's vitamin D itself, that is enough, you have to make up the bulk of the skin (without using sunscreen) to sunlight. The bright shades of pink skin says vitamin D production reached a maximum level, and it's time to stop to avoid overexposure. People have lighter skin usually need 10-20 minutes to allow this to happen; People with darker skin tones more time is needed.

Second, the vitamin D hormone is converted in the body. Hormones are chemical messengers that travel through the blood to tissues and organs, activates chemical reactions that control everything metabolic growth sentiment. More than 50 000 chemical reactions in the body requires adequate vitamin D levels in the blood. Vitamin D plays an important role in the immune system, bone strength, heart health, brain function, and cancer prevention.

If you live in an area where there is not much sun, or just spend time outdoors you should take a vitamin D3 supplement regularly. The blood test (25-hydroxy-vitamin D) to determine vitamin D. Although the conventional practice has shown that the level is above 30 ng / ml of normal maintenance of 50-70 ng / ml is preferred for optimum health. Most people need about 5,000 IU per day to reach this level.

When the additional vitamin D, you should also include vitamin K2, a form of vitamin K. Vitamin D promotes the absorption of calcium into the bloodstream and therefore, plays an important role in maintaining bone density. Vitamin K2 delivers the bone calcium in the bloodstream. Vitamin K2 is also necessary for the calcium regulatory proteins in the arteries. Together, vitamins D and K2 can help you maintain the proper calcium skeletal distribution while healthy arteries.

The best form of vitamin D supplements in the natural form of the D3, D2, it can not be absorbed. Since vitamin D is fat soluble, it is best with food. Some vitamin D supplement mixed with cold-pressed extra virgin olive oil, which is much more advantageous than that of soybean, sunflower or safflower oil.

5 Ubiquinol

Ubiquinol an antioxidant nutrient converted ubiquinone, also known as CoQ10. As we age, the body's levels of CoQ10 significantly reduced, the ability to convert CoQ10 ubiquinol in. If you are older than 25 years, you can use instead of ubiquinol CoQ10.

Ubiquinol several notable features:

• It improves the cardiovascular system

• Jumpstart the body's energy and stamina levels

• Act as an antioxidant against free radicals and oxidative stress

• maintain normal blood pressure and healthy blood circulation

• Enhance the immune system

• Support the nervous system

If statins taking medicines, essential ubiquinol supplements. the effect of statin drugs that reduce cholesterol in the same path where the body produces to ubiquinol, making up 40% decrease in this very important nutrient. Restocking body ubiquinol is a supplement may help maintain healthy cellular energy production in the heart, brain and muscle tissue.

In a healthy person, a dose of 100 mg once a day is sufficient food for maintenance. If the statin drug, taking 200 mg per day is preferred.

Source by Carol Chuang

You rejoice in signs that your body is saying "goodbye" to menstruation and we look forward to throwing out the contraceptives? Do not lulled into a false sense of security – if you're still getting your period, you can still get pregnant. When menstruation ceases will not formally "menopause" until 12 to 18 months time, so there remains a need to continue during contraception "menopause around" period which may last 3-5years. Your doctor can measure FSH or follicle stimulating hormone through blood test to tell if you are menopause- not rely on test kits over the counter birth control pills can mask these tests!

is a low-dose hormonal contraceptive pill

Many doctors do not recommend staying hormonal methods such as the patch, injection, and the ring during menopause often recommend that you change into the low dose contraceptive pill as Alessi, or the like, which only 20mcg estrogen. A low dose contraceptive tablet will, in most cases hold periods, while still protecting the regular pregnancy. Low-dose birth control pills taken in the same way as regular birth control pills and you'll be lucky if they do not act to regulate of postmenopausal periods.
low-dose hormonal contraceptive pills health benefits.

The common symptoms of hot flashes and vaginal dryness perimenopause and menopause, but these can be reduced to a very low dose birth control pills such as Alessi. Osteoporosis and bone loss occurs at this time and also the low-dose oral contraceptives may be prevented in some cases. A well-known beneficial for all women, regardless of age protection by the ovaries and uterus cancer with low-dose birth control pills.

Do not take a very low dose birth control pills menopause, if you smoke, or if you have a history of blood clots, breast cancer or heart disease.

Good news side effects- Due to very low doses of estrogen fewer women will experience side effects and lost libido, but if unfortunate side effects include nausea, breast tenderness, higher blood pressure, or headache.

Barrier based methods of contraception (diaphragm, cap, sponge, female condoms, male condoms etc) will be good to use, but remember that your period gets easier and under less common menopause, you it will be harder for you to keep track of the exact term you use "natural" methods (fertility awareness) contraception.

Stay tuned during Your Body menopause

might be late or fifties, forties, and even a lot of "sexual mile" is left out (hey , some say it's the best part of your sex life!). However, during pre-menopause and menopause big change in a woman's body, not least in the hormone department .. Now is the time to stay tuned to see what the organization says, and "support" the transition to the best you can be healthy remain, of course, will not fall. You will not be surprised to read that you eat a well balanced diet, taking a good vitamin supplement, reduce coffee and alcohol intake (whenever possible fashion is the best!) And need to maintain some exercise is very good for you but you also need to know how to deal with this last stage of the "contraception career 'failed.

Finally stopping contraceptive

Your doctor will help you decide when to stop low-dose birth control and how to deal with menopause. Take your time with the right information and make up their own positions thy whether or not to form any hormones. (HRT), the body needs support, it goes out of hormonal contraceptive, and it can be done in sleek and minimal symptoms if you follow the doctor.

Source by Carole Pemberton