There is a way to make it with absolute certainty, what it means to be fit and healthy? – or sections are fit and healthy, such as & # 39; fit and healthy, fitter and healthier, healthiest and fittest? & # 39; Personally, I believe that the latter is true. I believe that is only one way to get fit and healthy, almost certainly rules out almost every person on the planet, and most people may decide that this is far from ideal, it's not even worth trying to reach it.
Most of us think of ourselves as reasonably fit and healthy, but you know that the goal of greater fitness and health. If there were cars going to the mandatory mechanical inspection and oil change, and we would still gas in the tank. But only refilling of gas, you actually will use. A car sits in the garage that you do not have a full tank filling new.
food our fuel. Good, nutritious food supplies your body the energy that is needed to perform the necessary tasks to do. Repeat after me: Good, nutritious food! I try to fill up your gas tank full and scattered waste fuel. Our bodies, as compared to not spill food; The body will convert it to fat and store extra fuel. around storage and transportation of extra fuel our bodies until it gets used up. If you do not get used to & # 39; I stay there. That thought alone is enough reason to get off the couch.
Too many people fit to be that thin. If this were true, it would be the most suitable and underdeveloped countries of the healthiest people on the planet. Of course, the opposite can not be true. What is missing in many underdeveloped countries, as many first world countries exceeded. We may strive for a healthy environment? This is not a compromise; This is the smart and logical choice.
We can not stay fit fueling our body less than you need each day. Similarly, we can not stay without feeding them our body fit by exercising. Let's again look at the car comparison.
If the gas tank is empty, you need a new filling. You need this in order to continue where you need or want to go. Depending on the type of car you drive, you can choose from a variety of fuels. You choose the most suitable to the needs of the vehicle. You do not even have to ask what would happen if the tank is filled with water. While the containers were full, there was a 6-year-old said that a car is not running in the water. Water is a lack of basic ingredients.
Could a similar human fuel? How about rice cakes? Possibly you may lean healthier toward more fruits and vegetables, such as celery, orange, strawberry, tangerine, grapefruit, carrots, apricots, lettuce, tomatoes, cucumbers, melons, cauliflower, apples, hot chili peppers, and zucchini. Some of these fruits and vegetables & # 39; Negative calorie foods, & # 39; because the body more energy to digest them and in them. In addition to the vitamins and minerals they contain, which are important for well-being. But can we live with nothing but the above? Of course not. This would be akin trying to run your car on water.
The key word here & # 39; balance. & # 39; Simply put, if you want to maintain the status quo, caloric intake must equal calories burned. Let & # 39; and forget this moment a vitamin or mineral content. If you take more calories than you burn, the body stores them as fat, and gained weight. If you burn more calories than you put in your body it takes you store as fat and lost weight. Simple arithmetic!
So how do they determine the & # 39; fit and healthy? & # 39; This is an important issue for every one. The best healthy aging depends on the ability of feeding our body nutritious food, exercising their harmful activities. It & # 39; not just for bodybuilders, but it certainly shows us the way to a healthier, fitter lifestyle.