Women are beautiful creatures, it is downright mind boggling at times. I know what you're thinking – you and I are both women, such as self-praise sounds a bit excessive.
But really, think about it a little bit. The physical structure is dramatically different from our male counterparts. You have to train almost twice as hard to make any significant gains in the gym and we are genetically programmed to store more fat than men, both because of the differences in hormonal makeup.
Let's face it, ladies, our bodies are built up children, not heavy lifting or figure competitions. Whether or not these babies a goal of yours or not, will always be committed to ensure a soft and comfortable atmosphere to the baby's development in the first nine months of its existence.
Nature's plan.
what's even more interesting is the fact that if you are actively working to prevent pregnancy, you probably already increased hormonal imbalance and even more pronounced effects of estrogen hormones work.
you do not know what I'm talking about? There is a phrase that conjures up memories of bloat, fat gain, nausea, spotting or breakthrough bleeding, mood changes, and even severe headaches. This is a short sentence with a lot of energy. Are you ready?
"tablet."
Most of those who tried birth control pills are very much aware of the possible side effects. They are expected; hormonal changes at any time in any way, the organization is required to know the changes.
Birth control pills are synthetic estrogen and progesterone (or in some cases only one of the two). Since the menstrual cycle and ovulation regulates these hormones, this increase results in different changes in the reproductive system, which prevent pregnancy.
Now, as any woman in the fitness industry knows we will try our best to reduce the female hormones in our bodies. We all know that increased levels of testosterone and decreased estrogen hormones are essential for the sense of well-being and general health.
This is testosterone, which helps us gain lean mass, decrease fat storage, increase sexual desire ing that "I have PMS & # 39; ing-leave-me-alone" mood, keep the skin healthy, and our minds sharp. Excessive opposite hormone estrogen is produced exactly the opposite effect on our bodies.
Obviously, increases in its level of estrogen is going to sound like a tablet than a little crazy. It has, however, seen as an absolute necessity in most women. Many of us just accept the unfortunate side effects and learn to deal with the consequences of less than perfect hormonal balance.
After all, what else is there?
we will answer this question in this article. I did extensive research on the subject, interviews with a number of fitness and figure competitors personal experiences, including birth control pills. Each girl has discovered that what works for him; it is a low-dose estrogen pill or a viable alternative to this work, while their hormone levels are at least somewhat favorable to her hardcore fitness lifestyle and the ultra-slim body goals.
The tablet
Types of Birth Control Pills
There are two basic categories: those that are estrogen and progesterone containing both progestin only pills and combined.
progestin-only pills do not contain estrogen. These are called the "mini-pill", and can be considered ideal for lactating women because of the presence of the estrogen to reduce milk production.
The pill works by thickening the cervical mucus mini, thereby preventing sperm from entering the uterus. It should be taken into account at the same time every day.
Although these pills do not contain estrogen, they can not be considered the number-friendly by any means. You see, the tablet component of progesterone has been shown to stimulate the appetite – which of course makes it very difficult to diet, resulting in weight gain.
Some other side effects of the mini-pill include irregular or heavy bleeding, spotting, and severe headache. In addition, progestin-only pills have been shown to be less effective than the combined peers – in order to increase the chances of your mom really when choosing birth control pills are estrogen-containing over.
containing both estrogen and progestin combination is tablets. This category can be divided into three types, which are as follows:
Monophasic pill. This is the original pill. Each packet of these pills is the same amount of estrogen and progestin for 21 tablets of each active tablets and 7 placebo containing no hormone.
The second type is known as the combination pill multiphasic.Also mentioned that the two-phase and three-phase, multi-phase tablets comprising different amounts of contraceptive hormones, and are designed to be taken at certain times of the tablet-taking period.
Each of the tablets of this packet contains varying levels of estrogen and progesterone, so that the hormones are changed during the month. They are developed for the purpose of the specific side effects of oral contraceptives reduction. Women taking multiphasic pills report that they are less breakthrough bleeding and spotting, but as of now, these are the only party which has been shown to reduce.
The last type of combination birth control pill for continuous use pill. This is a brand new team, is approved in the spring & # 39; 07th The best known brand tablets LYBRA continuous use, which also happens to be a multi-phase tablet. It comes with a 28 day or afford to buy without breaks between pill packets, which basically means that it is not at all for a while.
all combined oral contraceptives Some of the side effects most of the ones we usually hear, including nausea, severe headache, possible vomiting, irregular bleeding, and changes the body's hormonal make-up due to weight gain.
birthcontrol
Birth control options Fit Girls
now that I went to the fundamental differences in the tablets, let's discuss for a while that seems to be popular with women who the fitness industry.
those ladies who have a tablet, and training hard almost always opt for the low-dose pills. Low dose birth control pills mostly monophasic tablets containing estrogen component of less than 35 micrograms. Some examples of this type include tablets LoOvral, Nordette, and ortho-Cept.
There are also two new low-dose pills formulas on the market, all of which have become a fast favorite among many figure competitors. Cyclessa a new low dose oral contraceptive, which is also multi-phase. The low estrogen hormone in different packages actually been shown to result in weight loss many women who start taking … and those who have not lost noticeable weight, not fat obtained, according to the study.
Yasmin another new low-dose pill fits many women own fan club. Since natural progesterone formula, it is associated with improved skin texture for those with naturally oily or acne-prone, improved water retention due to decreased sense of well-being, and even help weight control.
ultra-low dose pills also exist, and these are those with the lowest amount of estrogen in a pill containing 20 micrograms. This dose of estrogen is sufficient for contraception, but such tablets often result in spotting and breakthrough bleeding than 30 to 35 micrograms of estrogen-containing tablets, so that most women who have tried have chosen the end instead of the low-dose tablets.
If you are interested in trying an ultra-low oral contraceptives, the two most popular of these are Alessa and Mircette, a former favorite of the three figures competitors would be interviewed.
Another factor, which is interesting when all oral contraceptives (even at low doses) that they have been shown to lower total and free testosterone by almost half, while increasing the overall level of cortisol. This, of course, quite a negative impact on all of us trying to build muscle – it's only bad news of the anabolic point of view.
Tired of taking pills? Read more!
Pill Alternatives
Now, if you scare one of the sides mentioned above, and the only thing you do not want to take oral contraceptives, the oral part, we have a few alternatives that work is manner very similar to that of low-dose tablets, without the actual pill!
These NuvaRing and the patch. Both work supplying equal amounts of hormones, such as low-dose tablets, including side effects, together with advantages are very similar. Women who like taking pills easier for either of the two, although two of their inconveniences.
NuvaRing is a small flexible ring inserted into the vagina once a month. This will remain in place for three weeks, and then taken out for a week. After that week has passed, the new ring is inserted in the next three weeks.
Some women I talked to find the fitness NuvaRing is very practical. One of them said that it helped him to get rid of a terrible migraine headache at the same time to get used to the low-dose pills will help her lose water weight she carries years.
The patch works delivering hormones directly into the bloodstream through the skin through a thin patch. Should be replaced once a week for three weeks, take a break of four weeks. The patch can be used almost anywhere in the body and need to stay in place at all times – regardless of the activity (yes, even in training, cardio, or bathing).
As I suspected, it was not my favorite I would be talking to any of the girls. Two of them had experimented with it, it seemed like a convenient, easy method of contraception; Both quickly disappointed with the Patch began to irritate the skin after just a couple of cardio sessions. My guess is that almost created a fitness-oriented women in mind.
Patch
There's just one other thing I want to mention the NuvaRing and the patch. Both caused a bit of controversy since the FDA approval. In the past few months, there have been a number of lawsuits against the two companies claiming that contraceptives are responsible for the formation of blood clots, leading to strokes, heart attacks and even death may result.
Neither of the assets has not been taken off the market, and both companies maintain his innocence, stating that the products are proven to be safe in most cases.
My personal advice? Do your own research, and that the decision is well founded one.
Non-hormonal alternatives
For those hoping to stay away from anything that alters the natural hormone levels, there are alternatives. Most fitness and figure girls I spoke to, it was decided to hormone-free birth control methods – everything from male and female condoms, diaphragms, cervical caps, and lea shield (which the work is physical blocks) to a more permanent methods such as the IUD .. . permanent, such as tubal ligation.
as the IUD appeared to be the most obvious choice for most women competing, I want to talk about it in depth. The intrauterine device is a small, T-shaped device that is inserted directly into the uterus of the OB / GYN. It is made of soft plastic and contains or copper or hormones.
The non-hormonal among those that want to focus on, as these are the most popular in the fitness world. These are known as the Copper T 380A IUD Paragard, copper, and can be worn for up to 12 years. They are effective when they are off, and can be removed at any time.
Mirena IUD
Remember that ovulation always occurs when an IUD, so even menstruating. Many women complain of intense cramping and heavier or irregular periods, but most fitness-oriented party girls find these to be a small price to pay for a stable hormone levels and the ability to maintain higher testosterone levels.
Another detail to keep in mind is the intrauterine device installation process itself. This is not a pleasant experience by any means – a lot of the women I talked to said it was one of the most painful experiences they & # 39; endured. But really, just put things in perspective, the second is the insertion takes about five minutes, and you're probably a carefree period of more than 10 years!
If you do not already have children, the IUD may not be suitable for you. The company claims that women who have never had before pregnancy increased the risk of expulsion (expelled from the body, usually in the first year) due to a smaller uterus and paste difficulties. Ask your doc and follow his recommendations when appropriate.
I would also like to note that many women are concerned about the safety of the copper IUD. This problem is best supported by some of the events took place in the 70s, when the first IUDs on the market (the so-called DÄLKEN Shield) had to recall 2.8 million users after 12 died.
Shield of DÄLKEN drew immediate medical offices, and even though no other IUDs as these are never found safe and reputation remains somewhat faded. If you begin in earnest this tool, make sure you do your research, just like anything else – lots of information available on an Internet search.
Summary
And that, ladies, pretty much summarizes the contraceptive options. I only hope that this article will give you a starting point for your own research and made a more informed patient who can enter the OB / GYN's office armed with knowledge.
Keep in mind that the effects will be whatever anyone pill depends not only on the track and taking the dose and individual hormonal makeup and response. For this reason, the final decision is best for you and your doc trust.