I'm Going To SCREAM!

In my consultations with our Chiropreneurs, I find it disturbing that so many will "warn" me that August will not be good, or December is lousy for the office and then they actually expect their offices to do poorly .

Yet, after studying actual reports for the past seven years, I can say with certainty that August is one of the busiest months in terms of performance: thirty one days, no holidays, except for my birthday, no weather challenges, and parents with children are in the habit of looking to September as the beginning of a new school year.

Here's the reality, August is a great month for your business …

So why do some Chiropreneurs overlook this month of opportunity?

It's the space between your ears! It's your mindset. it's your belief structure.

Frankly, there should never be any month that is blown off. There are no bad months in chiropractic. Back problems DO NOT disappear because it is August or some other month that you have lowered your expectations.

Think about this really hard: just because thousands of people in your marketplace may have left town on the same day or week for vacation, that still leaves thousands more who have not left until the next week or next month!

The belief that "the town becomes a deserted, ghost town" defies intellectual logic – everyone does not go away, you do not need a thousand or even hundreds of new patients that week, and how will you convince me or your TEAM, that that at any given time, there are not 10 or more people who can benefit from your brand of chiropractic?

Now, if you need to do more marketing or get more creative on how to attract the "backs" that are left in town, then do it. But, the reality is that there are more than enough backs at any time of the YEAR for you to recruit, if you have the right attitude? Yes or Yes?

You can execute a Back Pack Marketing Plan, you can schedule and host scoliosis screenings … this is a mandatory requirement in many states and is widely known and accepted virtually everywhere.

You can sponsor and host a health fair event, as a public service and align yourself with a charity and donate the procedures.

You can find information in your weekly newspaper column. You can host a workshop, screening or event for the "weekend warriors" who are working in their yards … maybe a "yard sale", play baseball and doing other "honey do," like garage cleaning, house painting, etc.

Here's what all the successful corporations in America know and you should: when you know that business is generally more difficult during certain times of the year, do you DECREASE or INCREASE your marketing efforts?

YOU INCREASE! Anger. Yes, it may cost you more for a new patient, but who is better at lower profits than any new patient, or no profit at all?

It's funny but true. When business is good, Chiropreneurs will now reduce their marketing efforts. When business is bad, Chiropreneurs will reduce their marketing efforts. This is not how successful businesses thrive. Continuous and repetitive marketing is a constant and it has increased when seasonal issues impact your marketplace.

Your marketing planner should reflect any bias you have for any specific month including August. Work with your TEAM to set goals for the month and make every month a HUGE success, and this will set the time and create the energy through the year!

As I'm fond of quoting … "Argue for your limitations and, your limits will win."

Now, get it at it. Where are the people who are still in town? Parks, baseball courts, picnics, supermarkets, school shopping, doctor visits, hospital visits, fitness centers, restaurants … identify where the people are and you know where to go!

Change your perception and change your exit! It's that simple.

Source by Lawton Howell

Visit an angel

If you want to vacation in the UK, head north east to England and visit the historic castles, ancient cathedrals, Roman marinas and the great Roman walls. It is a land whose milestone is the glorious, sunny beaches and the wonderful countryside where the natives are friendly and greeting is warm. Newcastle on the north coast of Tyne is packed with hotels, shops, restaurants and bars. Have a taste of China Town Stowell Street or if you feel like having a party at Bigg Market and The Quayside bars and restaurants. Walk through the millennium to the Gateshead River and visit the Baltic Art Gallery and The Sage Gateshead for a number of musical events.

Gateshead is home to the world-famous statue of "The Angel of the North". The Culture Online project voted for one of the twelve official "Icons England", probably the world's largest angelic statue. Traveling to the northeast from the road or railroad, you can not ignore the 65% appreciation of art and modern engineers. The Angel with 175 foot wings (larger than 767 and almost as large as the Jumbo Jet) proudly stands on a hilltop at A1 and the trunk of the East London East of London is approaching. Thanks to its unique location, it is one of the most visited statues in the world and every day 90,000 people see it, 33 million every year.

The Angel, built on the site of old pitbos, is at over 200 years of Team Colliery's work, and some of the shafts must be banned to accommodate those huge piles that make the statue underneath it. The cost of the sculptor chosen by Antony Gormley OBE in the Gateshead Council's Art In Public Places panel cost £ 800,000. Engineering consultants were the Ove Arup & Partners, a manufacturing company of 200tones sculpture – Hartlepool Fabrications Ltd. and 20 meters of civil engineering work by Thomas Armstrong (Construction) Ltd.

Over 150,000 people worldwide visit this modern miracle every year and stand on their feet because of the picture as they tower above them. Why not join them and see the size of the gigantic sculpture yourself.

How to get there.

From the South by car, follow the A1M to Newcastle until you leave the Washington Post. Aprox 1 mile further off the A167 (Gateshead South) at the roundabout take A167 off. A few hundred meters to get to the Angel on the left, you can park in a place where you can find 15 cars and you can go to the statue.

Travel north by car. Follow A1 in the south direction of Newcastle and Gateshead, go through the Metro Shopping Center and continue until the A167 off switch (Wrekenton and Birtley) appears, take off the slip road and turn left at the roundabout contact A167. After a few hundred meters you can park in the location on the left and walk to the Angel.

If you travel to the northeast by bus or train, you can get to the Angel by Angel Bus. Newcastle onwards; go to Eldon Square Bus Station and get the Go Northeast Services 21 & 22. From Gateshead; go to the Gateshead junction bus station, go again to Go Northeast 21 and 22.

Fred Watson 2007

Source by Fred Watson

Gulliver's Travel as a Symbolic Work

Jonathan Swift (1667-1745) was an author, journalist and political activist. The most famous is the satirical novel by Gulliver's Travel and the satirical essay on Irish Hunger, "The Impossible Proposal". "Gulliver's Travels" is the book of fantasy, satire and political allegory, and I liked it in every age group. He wrote Gulliver's Travels in 1725 and appeared in 1726. The book has been a success in the entire British Empire and has earned the author an excellent author and commentator. In this book, the Gulliver surgeon, a commercial ship's surgeon, comes to four imaginary countries. So the book is divided into four parts. His first trip to Lilliput, whose inhabitants are about six inches tall. His second visit is Brobdingnag, the country of giants. His third visit to the islands of Laputa and Legedo, inhabited by philosophers and scholars who love music and mathematics. His most recent visit is the land of Honyhnhnms and Yahoos. Rational and Civilized Horses, and Yahoos are Unreasonable and Animal Breeding Human Beings, Totally Dirty

Before discussing the "Gulliver's Travel" symbols, we need to know something about the "Symbol". The word "Symbol" comes from the late Latin word: "Symbolum" means token, sign or emblem. Indeed, the ornament of literature. The author uses it to reveal all hidden things or philosophy honestly to readers, as they do not face difficulties to be understandable. If such a thing happened, work would not be interesting and useful in representing age. Obviously, Jonathan Swift uses symbols to spread his ideas to readers by making it easier. All in all, we can say that a symbol means something else. Everything in Gulliver's Travel is something else because it is written for the criticism of contemporary philosophies and customs. Almost every person in this book is either a historical figure or an idea.

Let's look at the symbols used in your work, Gulliver's Travel.

In the first book, Swift Gulliver's visit to the Lilliputians, the six-inch residents. They are the symbol of the extraordinary pride of mankind. The author ironically represents the competition. You find small creatures with a small population, but the hiding place and the conspiracy stock; they still think they are great. Gulliver lies under the glamor of their glory and becomes futile because of the threat of punishment, although the competition has no real physical strength. Gulliver learns more about the culture of Lilliputians and the great difference between body and race. The British government is expressing satire. Gulliver notes that Lilliput's government officials are choosing their rope-like skills, which he knows as arbitrary and ridiculous. It symbolizes the political nomination in England, which is arbitrary. The difference in size represents the importance of physical strength. Gulliver can crush the Lilliputs, carelessly, but does not notice their own insignificance, which symbolizes their little girl. They're tied up with Gulliver and they think they can control it. Swift symbolizes humanity's empty claim of power and significance. Swift is very cautious about satire and the use of symbols. The articles written by Gulliver for acquiring freedom symbolize meaningless and self-contradicting paper in a formal and independent language, because Gulliver is a symbol of great power and power. You can violate all your bonds for your own safety. The story of the conflict between Lilliput and Blefuscu is ridiculous. High Heels and Low Heels symbolize whigs and Tories of English policies. Lilliput and Blefuscu are symbolized by England and France. The violent conflict between the great endians and the small endios symbolizes Protestant reformation and the centuries-old warfare of Catholics and Protestants. So European history is a series of brutal wars as meaningless and arbitrary disagreements. The conflict of "how the egg is picked up by a man" is a symbol of whim and triviality. It seems ridiculous and unreasonable to conclude that there is no right or wrong way to worship. Swift suggests that the Christian Bible can be interpreted in various ways. It is ridiculous that people are struggling to interpret when someone is insecure that one's interpretation is right and others are bad. The Emperor of Liliput is a symbol of tyranny, cruelty, and corruption. ceremony showing the unchanged symbol of bad governance. This is also a bite satirist George I, the English King (between 1714 and 1727), during many of Swift's career. He does not like the king. Empress Lilliputai claims Anne's queen who has prevented Swift from advancing in the English Church after she has been charged with some of her former satire. Gulliver's urine in the quarter is Swift's work "The Tale of a Tub". The disagreement of Emperor Gulliver's resemblance to Queen Anne's critique of Swift's work and his ambitions to limit his prospects in the English Church. In fact, it symbolizes the ability to control Lilliput in its urine. This illustrates the importance of physical strength. Gulliver does not respect the Emperor's orders to destroy the fleet of Blefuscu and sign his sense of responsibility for every being. Gulliver is in a position to change Liliputa's society forever. The reference to the army between Lilliput and Blefuscu symbolizes patriotic glories so proudly in the army. The Lilliput Emperor's call for Gulliver to serve as a kind of dynamic triumph for the troops to pass is a pathetic reminder that their grandparents are extremely stupid. The war with Blefuscu is the symbol of absurdity that comes from the corrupt vanity. Therefore Lilliputians symbolize lost human pride and indicate that Gulliver is unable to properly diagnose. Jonathan Swift II. His book (Jonathan Swift) tells Gulliver's visit to the island of giants. Walking here does not pose a threat to the Borbing Emperor as he did at his visit to Lilliput because the situation is in reverse. Borbing people represent the English way. After a short time as a functionary, Gulliver was rescued by the king and the queen, and he enjoys great comfort in court. He spent a lot of time learning the language and conversing with the king in England. The king looks decent, merciful ruler, very sympathetic and human. Borbdingnagians symbolize the private, personal, and physical side of people when they are closely examined. In Lilliputians Gulliver symbolizes divine power, but here is the symbol of the servant and the puppet to perform various tricks for viewers. Borbadenes do not represent negative human properties. His borbing behavior is different and civilized than the Gulliver. The Queen's good intentions go to Gulliver and find common sense views. Slavery is virtual, which symbolizes the fundamental humanity of the Borbing Nights. So it is similar for Europeans who will be happy to jump quickly when the opportunity arises. He was a golden puppet in their hands and got a comfortable crib for rats.

In this book, we find a dwarf who is unable to acquire the power that is usually accompanied by a large physical size, but receives a distinctive character that symbolizes the policy of those who try to achieve power by not physical force through their distinctive character, which is exactly immoral and common. Ladies and their flaws symbolize imperfection as they conduct thorough scrutiny. Gulliver's microscopic view of flies and flesh symbolizes the discovery of the microscope. In the late 17th century, it was the first edition of books that contained magnified images. Such microscopic views know the level of complexity and error. In the eyes of Europeans, the tiny size of them is aligned with their moral weaknesses. The offer of Gulliver gunshot means the imperfection of the British. The rejection of the king symbolizes this race, much more humane than the other races. This means minimizing the crime in this society as much as possible. Although this race has achieved great moral achievements, it is not perfect.

Gulliver's third visit to Lupta is Swift's science and abstract knowledge. Laputa is a symbol of the stupidity of theoretical science not related to human life. During his trip, his ship was attacked by pirates. He talked to them in the Netherlands, but he later symbolized Swift's religious beliefs because of the gentle spiritual exposure he had devoted to Christianity. In this visit, performance is achieved not by physical size, but by technology. The floating island is a scary weapon, and the allegorical image is a symbol of government and people. In this visit, he argues that the rigid devotion of the Laputa symbolizes humanity as abstract theory, language, architecture and geography. Scientists have committed themselves to subtract the sun rays from the cucumber and withdraw the droppings into the food and turn the ice on pistol. The architect has pledged to design a way to build houses from the roof, which symbolizes the impossibility and intensity that founded science society in 1660. Robert Boyle, Robert Hooke and Isaac Newton were all members of the royal society. His main task was to use the new techniques of science to improve craftsmanship, and so on. The theoretician has ruined the country, forcing people to follow the fresh and utterly useless methods.

Gulliver escape to Glubbdubdribig symbolizes Swift's attempt at abstract learning standards. All in all, ancient Greeks and Romans were considered virtuous, where Europeans were slightly degenerated. Apart from the fact that Luggnagg Struldburgs symbolize human desires. They seek eternal life and the primacy of old age. In fact, the wisdom of old age can be used to support humanity, but the immortal Struldburgs are only more prejudicial and selfish. The enormous sadness of struldbrugs and the emptiness of the desire of Gulliver's wealth symbolize Swift condemning such smug goals as the state of the small minds that are not connected to good society. Jonathan Swift is Gulliver's fourth trip to Honyhnhnma, which represents the ideal of rational existence. Here, man has to be a yahoo and be subjected to animals. This means that animals are civilized or patterned citizens. Their society is safe from crime, poverty, disagreement and unhappiness. They do not know passion, joy, and ecstatic love. Honyhnhns is not sacred writing as the criterion of correct action. They do not use force, they only use strong incentives. The whole grief of Gulliver suggests that he had a greater impact than any other society he visited.

It is indeed a bitter criticism of human beings. Jonathan Swift chose humanity for all three visits, but he chose animals here. Indeed, Honyhnhnm represents the false and seductive arrogance of man in the power of intelligence. Gulliver canyon to gather the yahoo's skin to escape the island, the man's cynicism. If we continue the debate, the cynical or satirical main weapon is to improve humanity, as it is in the heart of every satyrist reformer.

Indeed, this book is found in hazelnuts. His work requires more attention and more time. A great treasure of the age involved. They admitted that his criticism was quick and tough, but he did not use human beings, but repaired them by infuriating stupidity.

Source by Ali Asghar Joyo

Travel Insurance FAQs

There is a lot of misconception about travel insurance and most people are not as good as I can – I can not say I blame them. However, because of many misunderstandings, people are jeopardized by spending unnecessary sums in areas that can and should be their policy.

So, I came up with this mini travel insurance FAQ to help those who have doubts, concerns or questions, what to look for.

Q: What should I do before I go abroad?

A. Verify that you have checked the FCO Travel Advice in the countries you've visited. Make sure you have enough money and your passport is up to date. Take a photocopy of passport details and keep it in a safe place. Check what kind of inoculation and visa you need. Describe the number and address of the UK Embassy and Consulate in the country you are traveling to.

Question: Should you be traveling before your stay?

A. You might be a bit biased, but yes. It is imperative that you travel to travel for a short period of time or travel to Europe, and that it is absolutely necessary in non-EU countries where the different conditions make the disease more affordable and affordable, which is more difficult. Book your stay after booking.

If you travel to a country or a country, you are illegally under the FCO Board. If you change the advice of the FCO after you leave the holiday, check your location with the tour operator and the travel insurer.

Q: Do I need a one-time trip or multiple annual travel insurance?

A. You can only really answer that – though one-off travel (usually) cheaper, exactly what you say and only goes for one trip. In contrast, the annual multiple travel insurance covers you for many years with a variety of breaks, so choosing a car if you think you are likely to travel so much. You may find that you can make annual travel insurance a year more than a one-time travel form with two trips each year!

Q: What is the reason for the deletion of the cover?

A. As long as the cause falls within the coverage provided by your policy, you should be entitled in most cases. Reasons for cancellation of travel may include family illnesses or deaths (as defined in the policy), foreign weather conditions, suspension of 24 hours of travel, burglary or household damage, victim of a crime that causes medical treatment unable to travel, urgent military service or jury in accordance with the specific terms and conditions of the policy). Likewise, if a hotel or resort (independent travelers) have to travel to a terrorist attack during their trip, they can usually claim it.

Q: Who pays to go abroad to hospital or to get back to the United Kingdom?

A. If you have the right cover, the travel insurer has to pay such fees. If not, then the costs are yours or your relatives and friends.

Q: Is the European Health Insurance Card (EHIC) the same as health insurance? 1. The European Health Insurance Card ( EHIC ) shows that the holder is entitled to receive reduced or free emergency care only within the EU. You still need travel insurance to ensure that you are fully covered in case of illness or injury. The EHIC card, however, helps you by reducing your original costs before reimbursing the insurer.

Q: Is my existing health status a big question?

A: Usually yes. Check the policy formulation to ensure that you cover existing health conditions. They often do not cover unless you pay extra, and if you do not publish your condition when you buy the cover, you can claim it. As always, the most important advice here is to check the policy words with a fine tooth comb.

Q: How do I know if it's safe to travel to a particular country?

A. We strongly advise you to check the FCO Travel Advice section of your website (fto.gov.uk). This information is regularly updated and provides sound advice on where and where to travel safely (remember that officially issued "unsafe" areas are covered by travel insurance).

Q: Is it safe to travel after an overseas terrorist attack?

A: Unfortunately, there is no risk-free travel, and lack of advice on traveling to a particular country or territory does not mean that FCO guarantees the security of that country or territory.

I hope this Travel Insurance FAQ proved to be useful – it just scratched the service and each directive is different, but with this advice you have to be in better position to buy, next time you need to buy travel insurance.

Source by Patrick Chong

20 Easy Way to Expedite the Travel Dollar

There are people who have traveled successfully to the world at absolutely no cost or very low cost. Prove that you do not have to travel much money. All you have to do is look to be creative. Here are 20 easy ways to relax the travel dollar.

1. Start saving

Make a plan as part of your travel saver. During the planning, list the desired things in a column. In another column, you can list how you can reduce or eliminate these costs. Plan how much money you need and save for it.

2. Sign up for flyer miles

Many companies offer these as part of product offerings. For example, banks offer travel points on credit cards when traveling and using them.

3. Find Flight Tickets

Popular airlines often give tickets and sell them at certain times of the year. Scheduling your travels at these times to save your flights. Also schedule your flights in the middle of the week when most businessmen or holidaymakers are not flying. Scout Goals

This is a great way to save money. All-inclusive packages, especially in resorts, can reach less than one year's time.

5. Check with the employer

If you are working at a government or a large corporation, check with your employer to find out which destination is beneficial to travel around the world. Take advantage of these benefits and save money. Travel with proof from the employer to the destination. These are still valid if you are a retired.

6. Check with your school

If you're a student, especially a college student, check out the travel benefits your students can have in your school. You may also have access to international programs that save you money while traveling.

If you go to high school, ask your parents or guardians to find places for any school excursions. There are usually discounted group packages that save money and are cheaper as if they were doing it alone. Usually a teacher or a school will employ the students on the trip.

7. Join a Charity or Religious Organization

There are charitable and religious organizations that have overseas missions. As a member of the delegation, you can travel freely. However, please note that it is on these trips to help others and not to your self-complacency.

8. Creating a Travel Budget

It's very tempting to travel. You will encounter many things to spend money on. Create a travel budget and keep it up.

9. Stay Cheaper Accommodation

If you are not on a travel package that offers cheaper accommodation, consider cheaper accommodation but it is still safe. These include bed and breakfast offers in private homes, campuses, monasteries, motels and houses

10. Try surfing on the couch

You may have a friend or family member who lives in another country. If you do not mind, consider staying with them instead of paying for the accommodation. Another thing you can try to plant a house. This is where he occupies and looks at someone's property and pets while they are away. Finally, you can join the Blessed Surfing Communities where you can join and stay with the locals freely.

11. Walk a lot

Save money with your feet and do not spend a cab or Ubert. You can wear a pair of smart shoes during your trip. Not only can you direct and give instructions, but also burn calories.

12. Rent or buy your own carriage

Instead of paying taxis to the places, consider renting or buying your own carriage. Two-wheeled vehicles, such as bicycles, scooters and motorcycles, are usually the best deal for renting and buying, as they spend less. You get miles from them to go to more places at less cost.

13. Use electronic guides

There are a number of guidelines available to help you reach the vacation destination. You can access many of these GPS applications on your mobile phone. This will help save money on buses and guides.

14. Cook food instead

Do not pay attention to cooking during a trip. You can have fun by trying out new foods where they are. You can buy fresh meals in the local market and experiment with some new meals. You can do an online search to find out how to cook and do not have to work out. It not only saves money but also allows you to know the cuisine in other cultures.

15. Look around eating deals

Eating deals not only for international fast-food restaurants. They can be found elsewhere. For example, buffet restaurants, where the size of the food far exceeds the fees paid. There are also restaurants and other places that offer discounted meals on certain days. Some of them do not mind being left with a "dog bag".

16. Drink boiled water

You do not have to spend money on bottled water, which is added. Use regular water from the tap and boil it. Cool and drink. You can use it to drink drinks, not to drink. Fun offers

If you're looking for a vacation, you do not have to spend more for fun. This is provided for a nightly fee. If you travel alone, because of the negative world events, you avoid the fun late in the evening and at certain locations. Look at a local cinema or concert.

18. Use the deposit or credit cards instead of cash

Make sure your card does not count towards a foreign transaction fee. Then, if you have to pay for something, use a bank card instead of cash. You may be able to save money depending on the foreign exchange difference, depending on which country you are in. In addition, your card may also benefit from, for example, collateral to protect your purchases or points that you can later pay. Every little help helps.

19. Shop for discount stores

You do not have to buy things for expensive shops or visitors. Duty Free stores at airports and hotels in hotels spend more on the same items than you might find at a local discount store. Look around, do not be so difficult to find.

20. Gifts for Others

If you need to bring presents back to your friends and family, go for cheap products. Small souvenirs are great and you do not have to buy them in expensive gift shops for tourists. If you go to a discovery, you can find gift ideas in local shops and handicraft markets.

Source by Bob Tom

Holiday in Cuba

Cuba is calling … and the invitation is too hard to withstand! Cuban holidays during the Caribbean sunshine, dance of the salsa as there is no tomorrow, discovering their history and culture closely and personally, taste them from the famous Cuban cigars or simply inhale the city's sights and sounds. where it has imbibed with many history and charms. The possibilities are endless. Cuba is an adventurous, nature lover, a buzz of history and for those who do not like the holiday. Yes … Cuba is a dream vacation in every respect. This is a place that allows you to enter into the past, forget the future, and only come to the present. This is an unforgettable experience kaleidoscope, which is merged into each one.

Cuba is not the largest island in the Caribbean for nothing. The beaches are simply unforgettable. Indeed, the coast is blessed with white, sandy beaches and warm turquoise waters, coral reefs ranking ranked the best in the world. Perfect for diving, snorkeling and fishing. Ki Isla de la Juventud, plenty of underwater caves and sunken boats to explore. Try Maria de la Gorda, where there is a stunning black coral. But the beaches are not all that Cuba offers. The Rio Toa offers an opportunity for rafting water rafting. When you go hiking and climbing, there is the Sierra Maestra's streams and lush forests. Parks like Zapata Swamp National Park and Topes de Collantes National Park are perfect for those who want to go bird watching and angle fishing.

For those who are preparing for architecture, prepare for the buildings of the colonial homes of Havana in Spain, Trinidad's red roofed buildings and mansions, or the big plazas in every city. Spend less time exploring history and artistic treasures on other stunning streets like Calle Obispo. Museums such as the Museo de la Ciudad, the Museo Nacional de Bellas Artes and the unpublished Fabrica de Tobaccos Partagas are just the places to start discoveries.

And when the sun goes down, fill your nightlife. The rhythm of salsa, rhumba and mambo fills the night air. Now partying is what the locals do best in Cuba. In fact, the festivals come in this country.

Ahh … Cuba! This is the place to be forgotten. And the best thing is that there are plenty of ways to get cheap!

Source by Cristi Enache

London's Top 10 Football Teams

There's a lot to see for those who are interested in football in London. To clarify readers of articles outside of the UK, football is a "beautiful game", commonly known all over the world.

London has a proud tradition of famous football teams, the competition between them is the best club. There are usually four or five London teams in the Premier League, and there are many commentators who believe that this is one of the biggest obstacles for any of them to win the championship. The "local derby" between the two London football teams can produce an electric mood and change the current form to its head, so controversial.

The Premier League is sometimes difficult to gain, results. There are several ticket offices that can get them a price.

In the past decade, both Arsenal and Chelsea both won the Premier League title twice and reached the European Cup final. ]

A few details of the 10 most important football clubs in London and to avoid accusations of partisans are listed in alphabetical order:

Arsenal

Gunners Arsenal From 1919 to 1920, the highest class of English football was held in consecutive seasons. 13 times were champions and achieved a unique record in modern times in the 2003-04 season when they went all season without defeating them.

Arsenal has won a very ambitious "double" in the same season three times in 1971, 1998 and 2002

In recent years they moved to a new venue at The Emirates Stadium , With 60,000 capacity. The Arsenal Museum is worth a visit and is open every day.

Brentford

The Bees, Brentford Football Club currently plays in the Football League I. In 1889, and playing home games at Griffin Park, the home stadium has since 1904. Brentford's most successful spell came in the 1930s when they achieved consecutive first six finishes in the first class.

Since the war, most of them are at the third and fourth level of English football. Brentford was four times the FA Cup quarter-finals and was twice the Football League Trophy. Charlton Athletic

Charlton Athletic Better Days. The halcyon days were in the 1930s and 40s. They have been fighting for the last few years after being out of the Premier League in 2005 and then in the 2008 championship.

Playing in the valley south of Greenwich River Thames. The club was founded in 1905.

Charlton's most successful era was in the 1930s when the club's highest-ranking matches were recorded, including the league in 1937 and after World War II. the club won the FA Cup Final twice, winning it in 1947.

Seniors or Blues, the Chelsea Football Club was founded in 1905, Liga. Chelsea was three-time champion (1955, 2005, 2006) and twice won the FA Cup, four times the League Cup and the UEFA Cup Winners' Cup twice. In 2008 he achieved the final of the UEFA Champions League.

Chelsea is playing in Westford Stamford Bridge and has a ground capacity of 42,000. The Chelsea Museum is open most days and is worth visiting museums and footballers The Crystal Palace Football Club was founded in 1905. The team's home games are played at Selhurst Park in 1924. The club is currently competing in the second league in the league. Crystal Palace's latest successful period began in 1988-89 when the club was third in the second and first class. The 1990 FA Cup finals only lost the match against Manchester United and finished in the first division in 1990-91.

Since then, the palace has been FA Premier League many times, the last worst slump in the 2004-05 season. All this despite the club's bankruptcy in July 2000.

Fulham

Cottagers, the Fulham Football Club, was founded in 1879 and celebrated its 125th anniversary in 2004 and the highest level of English football in the Premier League. Fulham is the oldest professional football team in London

In 2009 Fulham had the highest finishing in the Premier League, qualifying for the 7th place in Europe

The club had several good British soccer players including Johnny Haynes , George Cohen, Bobby Robson, Rodney Marsh, Alan Mullery and Jim Langley. Since 1896, they have been playing at the historic Craven Cottage at their home on the riverfront on the banks of the River Thames in Fulham.

The Hoops or just QPR, Queens Park Rangers Football Club, Shepherd's Bush, West London. They are currently playing in the Football Championship and their awards include winning the 1967 championship, the 1975-76 first division and the FA Cup in 1982.

Queens Park Rangers Football The club was founded in 1882 and its traditional colors are blue and white. Thanks to its close proximity to the West London club, QPR maintains longstanding rivalries with many other clubs in the area, including Chelsea, Brentford and Fulham, with whom West London London derbys meet.

In 2007, QPR was taken over by Italian tycoon Flavio Briatore and ranked among the 10 most popular sports clubs in the world. Other major shareholders include Lakshmi Mittal and F1 top Bernie Ecclestone. So let's look at this place. The famous "Spurs" page of the 1947s is still counted by many soccer fans that it is one of the best football teams in English football history. We achieved the "double" race that was unsuccessful because Aston Villa won it in 1897.

This is the latest Spurs team achieving a lot. But Spurs have a long tradition of good football, so there are lots of exciting matches at White Hart Lane, especially at nearby North London rivals Arsenal. In 1963, Spurs became the first British club, the trophy – the European Cup Winners' Cup. He won the Football League Cup twice in the 1970s, and in 1972 he was the opening winner of the UEFA Cup. In the 1980s, Spurs won more trophies, FA Cup twice, FA Community Shield and the 1983-84 UEFA Cup. In the 1990s, he won the FA Cup and the Football League, and in 2008 he won Chelsea in the finals of the football cup. This victory means that Tottenham has won the trophy for the past six decades – it's just a result Manchester United has just adapted.

Spurs plans a new stadium by 2012 and is expected to be the best stadium in the UK. Watford

Watford Football Club Watford, Hertfordshire. They play in the championship. The club was founded in 1881 and played on several grounds before moving to a permanent place in Vicarage Road in 1922, where they are still staying. Since 1997, the stadium has been awarded the Saracens Rugby Club. Watford has long been in Luton Town.

The club is most famous for two spells under the leadership of former England manager Graham Taylor. From the first 1977 to 1987, when the club moved to the fourth division in the old First Division. Watford was the second in the 1983 tournament to win the FA Cup final in 1984 and competed in the 1984-85 season in the UEFA Cup.

The second period from 1997 to 2001, when Taylor took over from the second-class second division to the Premier League in successive years. Taylor is currently a non-executive director and honorary lover of the club, together with János Elton, who was the owner of the club in both periods and continued his long association with the club.

West Ham United

Hammers, the West Ham United Football Club, was founded in 1904 in East London, Upton Park in 1904. 19459002

FA Cup Final, which was held in Wembley in 1923 against Bolton Wanderers. The club won the FA Cup three times: 1964, 1975 and 1980. They participated twice in 1923 and 2006. In 1959, he won the European Cup Winners' Cup in 1999, winning the InterToto cup. 19459002

Players play an important role in the triumphs of England in the 1966 World Cup, England's captain West Ham at the time was Bobby Moore and both scorers Geoff Hurst and Martin Peters West Ham players

West Ham is currently Competing in the Premier League, the Premier League was the highest ending in the fifth in 1998-99

Source by Alan Rivers

Family Vacations in Finland – Work in Finland

Looking for Exciting Family Vacations? If so, consider issuing family holidays in Finland. Whether it is in the middle of summer or winter, Finland offers many interesting activities for the whole family.

In summer one of Finland's most popular activities is bears watching. Especially many tourists are coming to see the unbelievable European brown bear, which is one of the largest terrestrial predators and Finland's national animal. In addition to watching bears, wolves, lynxes and bird species can also be observed.

You can also walk on Rauma's streets comfortably with the family, especially the old Rauma, a World Heritage Site with over 30 acres of wooden houses. Rauma also finds the Sammallahdenmäki bronze burial place, also known as the pyramids of Finland, which includes over 30 burial mounds and other archeological wonders. Together, these two places Rauma is a favorite summer destination for Finns and a great place for family holidays in Finland.

In winter, one of the most important activities in Finland, which you should consider for a dog sledging in Lapland. While dog sledding is no longer the only means of transport on the North Pole, it is a popular tourist activity, especially from December to April. After all, you will not only be able to interact with a pack of friendly dogs. You can also enjoy the truly unique experience.

In Finland, during winter family holidays, reindeer safari can also be visited. Visit one of the Lapland reindeer shelters to find out how to grow and care for the reindeer. Learn some tips on reindeer herding and reindeer exploitation. Best of all, go for a lovely sledging in the unspoiled snow landscape. You must be an experience you will not forget. What better way to end the day than to sleep in a real jigsaw? Igloo has been used as an excellent accommodation for centuries and spending one of the night's nights while in Finland. Do not worry about the cold feeling. Although your bed is made from a bladder, it may still be warm and comfortable under the reindeer skin.

Summer or winter is one of the things you still have to do while in Finland or to visit Santa Claus. That's right! Santa Claus lives in Northern Finland near the Arctic Circle and its office is open all year round. This means you meet yourself and hear stories of different kinds – which kids will surely enjoy.

Moreover, Finland has many summer and winter activities for all members of the family to enjoy and gain treasure. Regardless of whether you are an outdoor adventurer or cultural fan or a person who likes wildlife or just a tourist who desires unique and wonderful experiences, Finland is the right destination. So why not book a family holiday today in Finland?

Source by Isabella Olsen

Breathe your injured claim in 7 days or less!

Can 50% claim your claim for damage within 7 days or less?

It is possible that you require straightforward guidelines, but only if you follow these simple steps in the next 7 days you will see the results.

Here is a definite guide to claiming personal injury to your kick-started:

Day 1 form. Fill out your information and submit your application.

The more details you can load, the better it will be, as it eliminates it for a while, probably 24 to 48 hours. However, an email address is essential if you want to keep track of your achievements over the next 7 days. Alternatively, even if you make a call, you still do not have to find a problem to show the results.

Within 24 hours, excluding weekends or public holidays, a lawyer for damages is ringing to confirm the details. After the details are complete, you will need to get administrative work in just 20 to 30 minutes, the next day.

Day 2 – Provides a conditional fee agreement Fill out the form again, do not do a lot, sign up on the marked pages and put the documents in your post. Paperwork may seem too technical as it will be. However, do not be discouraged if you do not understand the language. Connect the injury lawyer who has sent you the documentation and explains the necessary line.

Even if it's a sentence that's embarrassing, call them.

Day 3 – If paperwork arrives, it's brilliant, you've finished 50% of your claim for damages. If you do not need a day or two.

4-7. Day – Papers arrive and filled 50% of his claim.
Now that you meet 50% of your accident claim, what about the remaining 50%.

The next 20% will be allocated to your medical examination if you need it. This can be paid by the compensation agent.

The remaining 30% is the so-called waiting game. This is where the solitaire will work behind the scene. Such as making necessary phone calls, negotiating compensation numbers on your behalf, sending letters to the insurance companies concerned, and so on.

But this is something you do not have to worry about . The only step you need is the first 50%, which will be within 7 days or less, as you will see.

Why 7 days …?

If the post office can be completed within 4-5 days, the extra days will oblige them to work together and send their personal injuries in time.

The next 20% for medical care. Nothing is drastic, only a test that shows the need for injury. It does not really take more than 30 minutes.

So you need a total of about an hour for your claim for damages . You do not have to worry about the other because you care about the lawyer responsible. You do not have to lose sleep on it!

Cases can be settled within 3 months, but it will stop. The faster you respond, the faster you see your money.

Source by Mumtaz Shah

What a Heart Rate Monitor

No wonder it's a bit of a loss when deciding which heart rate monitor to buy – there are literally hundreds of styles, each of the different features and sports applications that enter the entry level on-board computer, the basic requirements for monitoring the performance of world class athletes.

What is your heart rate monitor that will be used?

When assessing a pacemaker, it is imperative to think beyond the most obvious factor and consider the goals of sport and probably a year later . There is nothing worse than setting up a $ 50 monitor, which is a basic feature of jogging in the neighborhood. You just find that you can not monitor the more complex things you want to do voluntarily and you want to know within six months.

A good starting point is to ask yourself the following questions:

  • What sport (s) will you use for your monitor?
  • Want to see the workout on a wrist monitor, device screen, or computer screen? Is this likely to change over time?
  • Do you need basic, moderate or complex data on training performance?
  • Do you have to track distance and / or speed?
  • You will pay attention to the distance to a fixed area, e.g. Will you be on a treadmill, standing on a bicycle, track or velodrom, or on the road / open country / water?
  • Do you need to continuously monitor your performance continuously or at intervals during training?
  • Want to pay attention to workout performance over time?
  • Do you have to collect your training data for analysis or forward to a trainer?
  • Do you need the monitor to double up an outdoor navigation device that includes functions such as altimeters, compasses and barometers? It is possible to buy a monitor that is capable of being able to consider one of these investments, buy additional accessories, when and when you need them.

    Chest Strap v. Shoulderless Heart Rate Monitors

    Is the simplest decision you need to take when selecting which heart rate monitor best suits your needs will be chest strap or chest strap?

    chest pulse monitor

    is the most commonly used heart rate monitor. The heart rate sensor detects the heart rate and sends wireless data to the monitor via wireless technology. Precise ECG will provide continuous pulse monitoring through a session. They are available in both analogue and digital format (the digital signal is stronger). Wear wearing means that your monitor will keep you informed about what your heart is doing.

  • Some models can be used to connect to the gym, so information from the chest strap can be transmitted wirelessly to the treadmill, stepper or standing bicycle for viewing on the screen.
    • Chest heart rate testers maintain a good relationship between the electrodes on the strap and the user's chest. Some activities, such as swimming, prevent this constant binding, and as a result, the heart rate can be read.
    • Analog chest straps are prone to "crosstalk" interference when used by other users in the immediate vicinity, meaning they may interfere with signaling if others use HRMs at a distance of 3ft / 1m for example in a gym or during a tournament. There is less risk that this will happen to encoded transmissions.
    • While most HRMs are waterproof from 20 to 100 meters, this only means that water is not damaged. They can not be used to further measure heart rate during swimming because water interferes with the transmission of analogue radio waves.
    • If you need to constantly monitor your performance under water, consider purchasing Suunto Smartbelt that can store and transmit accurate reading of training without using a wrist monitor for use with your Suunto software.

    Unlocked Monitors

    Provides readability when placing your finger on the sensors. For accurate reading, avoid the cheaper motion / optical monitor that only reads the blood pump, but on a calibrated monitor that captures the heart rate ECG value of your fingers, watch, and chest.

    Shoulderless monitors do not provide permanent reading so they can not be used to collect accurate data from the entire workout. It is possible to purchase dual mode monitors that are used in both strap and shoulder mode.

  • goals for fat burning, cardio-vascular and endurance. More sophisticated monitors have multiple target zones.
  • Heart Rate Zone Alarm – Indicates a higher or lower targeting zone.
  • Maximum / Minimum / Average Heart Rate
  • how many calories you burn during exercise with variations, including age, gender, height, weight and training intensity.
  • Board Workout Program – Built-in Workouts.
  • Fitness Test – Allows you to take a short test of time to measure fitness development.
  • Heart rate recovery action – You will appreciate how long your heart rate will be maintained after a session. It is useful in assessing progressive progressive buildings.
  • Countdown timer – For interval training – eg. Sprinkle for 1 minute before releasing it.
  • Distance / Speed ​​Calculator – Select an "accelerometer" that measures speed and distance with sensor technology using "foot" or "bicycle" or GPS using satellite technology. Treadmills and cyclists can use a treadmill and / or track to find that an accelerometer attached to an instructor or bike is best suited to their needs while athletes who are on different terrain, including cross-country skiing, skating and kayaking. Both systems are proven to be as accurate (about 97%).
  • Continuous / Interval Monitoring
  • Heart Rate Measurement over Tabs / Divisions – useful for determining heart rate at certain points during training, / page 1 in miles / 5th round.
  • Downloadable for PC – Allows you to evaluate, visually view, and compare training data over a specified period of time to achieve training goals and results.
  • Alignment
  • Barometer
  • Bicycle holder – To view the monitor from bicycle.

Source by Amy Steel