There are many free weights to set up our home gym. Traditional ones include a dumbbell and dumbbell. They can be good for giving you the opportunity to enter different exercises into the routines.
The dumbbell consists of a chrome vanadium rod with weights at both ends. There are 3 commonly seen weight peaks. These are the standard bar, the Olympic bar and the EZ bar. The standard is 5-7 meters long and weighs about 20 pounds. Ideal for small muscle groups such as biceps and triceps.
The Olympic Bar is about 7 meters long and weighs about £ 44. It can be used for larger muscle groups, such as legs, back and chest. There is a female version of the Olympic Bar, which is shorter and smaller in diameter.
The EZ band is a zigzag or "shaped bar" This rod is shorter than about 4 meters long and is also used for smaller muscle groups such as biceps and triceps, allowing neutral bicep clusters preventing repetitive strain damage
Plate plates can be fed at both ends of the rod and secured with metal rods, sizes from 2.5 to 45 kg, and at each end of the rod, more than one disc can be provided for high flexibility
In addition to the weight bar, you also want to invest in a dumbbell set that comes in many different shapes, sizes and sizes: Dumbbells are the free weights that are used in all hands and you'll have to make the decision wherever you can adjust your home gym You must have dumbbells with a fixed weight.
Adjustable dumbbells are like mini-dumbbells where you can slide and weigh different weights. Fixed weights are usually purchased in one set and are made in preforms. There are attractive chrome varieties or more vinyl versions that are filled with sand or concrete.
Free weights are relatively inexpensive for home exercise. After you have made the necessary weights and dumbbells, it is the basis for an efficient home gym.