Kenyan Traditional African dances

Music is an international language, and with it comes the dance. Dancing is not uncommon in African culture, because in recent years been used to mark a variety of special occasions and holidays. Currently, eight provinces in Kenya but five major regions. Each region is a popular folk dance group of unique styles; Northern Kenya, western Kenya, the Central Coast and in eastern Kenya.

The Maasai dances in Kenya's North

The north represents the famous Maasai tribe. This ethnic community managed to withstand the test of time and has preserved its rich tradition and attires. The Maasai have a special dance that includes a circle and jumped up high. The women wear pearl necklaces or Shanga their necks they use dance as they sing the traditional music. The beautiful colors of shukas and with pearls choose mowhawk kind of hairstyle them with other dancers in Kenya

Unlike Chakacha coastal Kenya

the Maasai dances , coastal dances emphases powerful right movements. Chakacha a very popular dance from the coastal tribes and traditional music in general or Taarabt. The Taarabt music and dance, instrumental take up most of the songs, which all the dancers and the performers time to shake their waists and move their hands freely. The main difference between chakacha Taarabt and the pace of the faster songs chakacha that kind of music.

Kamba dances of the Eastern Province

The eastern province synonymous with traditional dances involve Akamba who shook his shoulders while stamping of bare feet. Their music is usually accompanied by drum beats and flutes. Depending on the ceremony or percussion instruments used to accompany singing and dancing occasion.

Mwomboko Central Region

Central Kenya famous for its hilly terrain and high mountain of God, Mount Kenya. The most populous tribe in Agikuyu who dances focused foot and hand movements. The sequential rythimic stamping feet and arm movements that make up most of the dances in this area. Mwomboko is one of the most popular dances in this area, and can be compared to a waltz or a slow-paced salsa dancing. The foot movement both male and female, and a missed step in the systematic ruin the whole performance. This dance is one of the least powerful dances in Kenya.

Isukuti West

This is a lot of strength and passion to the people of western Kenya dancing. Probably the most energetic dances that combine the remaining four dancing styles. Unlike the party who shake their waists, or people whose main focus is central to the legs, or northerners, who like to jump and Orientals, who shakes his shoulders, the people of western Kenya shakes the whole body. Accompanied by drums and famous Isikuti karingaringa a circular metal device that expresses faith, these people love to dance. Dancing in every ritual, be it a wedding or a funeral. However, circumcision is performed during the annual dance of the most colorful celebrations.

Each of the dances performed on special occasions, such as initiations, weddings or even funerals. They are easy to learn observation and a lot of fun.

Source by Stephen Putzker

Barrier methods of contraception

The barrier methods of contraception work by preventing the sperm from reaching the egg. The idea of ​​inserting something into the vagina to prevent pregnancy is not new. Such devices called pessaries and those used by the ancient Egyptians.

pessary has been mentioned in the Petri Papyrus 1850 BC. The formula then was a mixture of crocodile dung and honey before been vagina intercourse.

"Interestingly, this mixture not only acted as a barrier to sperm, but there was some broad spermicidal effect. If you have a comfortable crocodile was not available, elephant dung could be used," said Dr. Niels Lauersen, a graduate member of the American Obstetrics and gynecology and Steven Whitney "It's your Body. woman's guide to gynecology"

various formulas pessaries used all over the world. Elephant dung and honey was the preferred combina¬tion India and Africa. Persia during the 10th century, pessaries made of a mixture of rock salt and oil.

However, the most popular pessary found Walter Rendell, a London chemist who lived in the 1800s. Seeing how many people suffered from the burden of too many children, quinine containing Rendell developed a diaphragm which is distributed to customers in his pharmacy.

"The results exceeded expecta¬tions new diaphragm. Requests are logged so quickly that the pessary was marketed commercially in 1886 turn of the century, the product is a best seller around the world. Fact is that until the 20th century, quinine was the only recognized spermicide is a complete security "and Lauersen Whitney added.

popular pessary, new formulas were developed using less irritating materials. Today barrier birth control methods include the diaphragm, vaginal sponge, condom and cervical cap. These are often used in conjunction with chemical barriers such as creams, gels, foams, and suppositories. Let's examine them one by one.

diaphragm and cervical CAP

The diaphragm is a molded rubber cap that blocks the sperm as it covers the cervix and the back of the vagina. It must be integrated into every act of intercourse, and the left side after six to eight hours.

A smaller version of the membrane of the cervical cap, which is limited only by your cervix, but it works the same way. However, unlike the diaphragm must be equipped with the medical device. Women can be difficult to do the same, because the cap is placed deep in the vagina.

The first real diaphragm was created by Aetius of Amida in the 6th century, the fruit of the pomegranate tree. After removing the seeds and the pulp of the fruit, he said Aetius women inserted the hollow end of the vagina before intercourse.

In 1883, Dr. Frederick Wilde, a German doctor, explained that it was a rubber cap can block sperm, but Dr Mensinga Wilhelm, another German who popularized the method. (Next:. Disadvantages of membranes)

Source by Sharon A Bell

Women – How To Protect the Nordic Valkyries Home and Children

Women attract Valkyries. on the use of

This website runes, which are universal creative energies to the health, wealth, love and protection.

This particular article is about protection.

Valkyries Protection to ensure the strength of ALGIZ RUNE.

all the desire for growth. Odin, the All Father wants us to grow. The universe wants you to grow. We all want more food, clothes, better shelter, luxery, beauty, love, knowledge, pleasure, life is more.

Runes of them too.

this difficult politically correct, multi-cultural society policy tool, which is the most important protection.

Valkyries you need to protect your home, car, children and possessions.

Freya, the Queen of the Valkyries.

He is the Norse goddess of love, fertility, beauty, magic and battles.

Freya, Valkyrie of blond, blue-eyed, beautiful. He travels in a chariot driven cats. Resides fólkvangr and gather in one half of the bravest Vikings killed in battle. The other half goes to Valhalla, Odin.

Valkyries wear scarlet corslets and supply of shields and spears.

Each Valkyries can convert a change. Many in the form of blue herons and swans. Valkyries also called Swan Maidens. If you could capture and hold the Valkyrie while she was in the shape of a swan, it can extract desired of him.

Valkyries in the sagas and Eddas.

Valkryie Brynhild — – Byrnie Battle

Valkyrie Sigrun —– Victory

Valkyrie Skog —– Rager

ValkyrieThruor – —- Force

—– Geirahod Valkyrie Spear of Battle

Battle Valkyrie Gunnr —–

Valkyrie Goll —– Battle Cry

Valkyrie Rota – — turmoil

—– Valkyrie Gondo were-She-Wolf

called only nine Valkyries. If you want more, if you will.

usually Valkyries ride to battle nine at a time.

Valkyries are Odin's messengers and flashes when you ride your armor, and causes the Aurora Borealis (Northern Lights).

How-To Attract Valkyries defense.

laws of Quantum Physics now say that there is an intelligent, infinite ocean energy of the Quantum Ocean.

Everything I ever was, is or will exist in the Quantum Ocean. Is not there. There is no past, present or future. Only NOW!

The runes of the gods / goddesses of the north, the Valkyries, Asgard, Valhalla any exist there NOW!

All you need is a method on how to attract these Valkyries out of the Quantum Ocean and into your life NOW!

method of Rune symbols.

Each runic symbols on the physical plane is the key to a runic power of the Quantum Ocean.

By looking at meditation, breathing-a Runic Symbol connected to the Laws of Mental Radionics with Runic Power or gods / goddesses of the Quantum Ocean.

Example: if you meditate Rune FA attract the Runic Energy or out of the Quantum Ocean and your aura.

etc., etc., etc. All the rune.

Rune ALGIZ Rune associated with the Valkyries.

This is one of the Runes of Protection.

If you look at meditation and breath Rune ALGIZ attract the protection of the Valkyries in your life.

Rune ALGIZ Inhalation Ritual.

sit in your favorite chair. This ordinance was designed to Asatrurer who wants to work from home alone.


Breath deeply and softly.

Now look at ALGIZ Rune in your lap. (Cut this Rune the bottom of the page.)

If you look at this when contacting the Valkyrie Rune ALGIZ energies in the Quantum Ocean.

Take a deep breath and begins to sing

"I am now inhaling Runic energies Valkyries out of the Quantum Ocean and my aura."

Imagine the Valkyries pouring out of the Quantum Ocean and into the aura.

this three times.



Breath out.

Runic energies will now have the aura of the Valkyries. It does not actually have the aura of the Valkyries. Only the protective energies Valkyries.

All power until convey the physical plane.

What ever carry the aura of power able to project out to the world.

What are you going to do with Valkyrie Energy?


Protect your vehicle?

Protect youe loved it (even if the distance of thousands of miles).

Example: the home.

While he sat quietly in the aura full of energy Valkyrie imagine

Valkyrie in front of the home, shining bright in his armor, spear butt on the ground, shield arm out in a defensive position.

out of time and mental energy to pour into the Valkyrie display. What are you doing in this shapeless, smart energy and aura reflecting the Valkyrie on the lawn.

He will not be visible to the naked eye. But he will be there in full battle dress etheric energy level of the lawn.

sensitives will be able to see.

All evil will feel his presence.

now, not on the sides and back of the house the same thing.

Take a deep breath in and as you breathe out visualize the Viking aura of energy manifesting as a Valkyrie on the lawn, sides and back of the house.

three times.

four directions for a total of twelve Valkyrie image.

Relax and ensure that the Valkyries are protecting your home.

To make the Valkyrie Protection Ritual stronger pick four names (listed above), and assign a name to each of the four Valkyries.

personalize relations with the Valkyries.

Also, imagine a giant red painted ALGIZ Rune center of each of the Valkyries shields.

Brynhild on the lawn.

Sigrun in the backyard.

Thruor on the left side of the house.

Gunnr the right side of the house.

These four use it.

Talk to them. Ask for their protection. I thank them. They are just as real as you and me, even if you can not see them.

The energies of these Valkyries project will be felt everyone who approaches your home.

This refers to the physical plane, the astral plane, the plane etheriec and even the mental and emotional plane. Beasties all kinds (humans included) Valkyrie will feel the energy and repel it.

The same as Vampire repel sight and scent of garlic.

You can protect your children by sending them to school.

Sit – breathe – to visualize and project the Valkyries around them.

in the car.

Sit – Visualize breathe- – project of the Valkyries around the car.

There is a soldier in the war? Do the same. The distance does not matter in the Rune Magic.

How long this protection will last?

How strong are you? How well did you do on the show? How hard did the relationship with Quantum Ocean?

How often?

do it every night before going to bed. Just writing these things on the internet attracted a lot of evil forces who want to stop. What Northern Europeans do not own physical, mental or emotional realms again. Others, and they do not want to be strong again. Runes combined Quantum Physics confirms for us.

The most important — how strongly you believe in runes, and what I'm saying?

Valkyries Runes and protect you and your children. Call them.

Source by Lory Martin

Low-dose hormonal contraceptive pills and occasional antibiotics

Uniform Will reduce the effectiveness of antibiotics My birth control?

In a previous article ( Common Pain Killer and vitamin C can reduce the effectiveness of oral contraceptives ) gave a list of common drugs that, when taken regularly, can reduce the effectiveness of , birth control pills. You may be wondering after reading the article, if you are taking antibiotics may occasionally or intermittently, you can also have an adverse effect on the effectiveness of the pill, after all, there are few people out there who does not need the odd antibiotics now and then. Now, the short answer is that it depends on how long a course of antibiotics, whether or not one of the causes of antibiotic that enzymes to destroy the bacteria in the gut, and prevents the pill from being completely absorbed .

most studies that look at what happens in a woman's body when she takes antibiotics and hormonal contraceptives are of short duration and only investigate effects in the initial weeks of antibiotic use. The answer depends on if you are taking an antibiotic will be more than three weeks so read. This is a simplified summary but a link below to the official pdf.

What happens if you swallow the pill and taking antibiotics

The active ingredients oral contraceptive pills ethinyl estradiol (EE) and progesterone. If swallowed, these synthetic hormones are absorbed by the body of the small intestine. EE and progestin in the contraceptive patch but it is absorbed through the skin. Any other medication (including an antibiotic), which interferes with the absorption of these hormones, the ability to reduce the effectiveness, and thus increases the risk of getting pregnant. Intervention means that "natural" bacteria in the gut prevents carrying out their role, so temporarily stop or slow down the flow so that the distribution / IT efficiency. Three weeks after he takes the antibiotics, bacteria returns, and to continue the good work.

pregnancy was documented following the use of antibiotics, but the real reason they can not be confirmed, so antibiotics are not singled out the culprits.

What to do if a specific user combined oral contraceptives (COCs) and antibiotics

If you are just taking a short course (What to do if you are a new user, a combined oral contraceptive (COC) and antibiotics

Suppose we start with a COC and is currently undergoing a short course (What to do if you are using progestogen-only contraceptive (mini-pill, Depo, Mirena) and antibiotics

relax . – the effectiveness of progestin-only methods (including emergency contraception) does not reduce the non-hepatic enzyme inducing antibiotics

all other users of non-hormonal birth control method (condoms, diaphragms, copper IUD)

do not have to worry about as antibiotics do not affect the performance of the contraceptive method of choice, so I think the point here is, if It will be the use of antibiotics on and off for any length of time may be the time to consider a progestin-only contraceptive methods or -hormonal?

Source by Carole Pemberton

The Various Uses Ski masks

The ski mask, which also goes by the name mask or helmet masks, hats made of cloth, which is designed to cover most of your face. The name comes from the use of these balaclava ski mask at the Battle of Balaclava. It is located near the city of Sevastopol in the Crimea. The battle was the Crimean War.

There are different styles and depending on how you wear it, you put your eyes only, or even the nose and mouth. You can wear so that the entire face is exposed. If you go to a design that exposes the whole face, then roll to a hat that covers your head, or you can fold down to make it look like a collar.

Balaclavas are worn outdoors, especially in people who winter sports, including snowmobiling, snowboarding and skiing. These protect the face from cold winds whip, and helps maintain warmth. Recently, they also became part of what motorcyclists to wear because too have to deal with a whip in the wind.

Interestingly, the firefighters can wear them, though theirs is fire-resistant and made of a material known as Nomex. In the face of these holes are then covered by ski masks modified SCBA (self-contained breathing apparatus). Refractory wore balaclavas competitors do, who under the helmets. The competition events, different rally stages, climbing and the like, it is now mandatory to wear them, as well as other protective clothing such as gloves, socks, long underwear and special shoes. Electric Contractors is a modified mask. His arc flash rated, and usually wearing a shield on the face and other PPE to protect them as they work on the machines.

Balaclavas can be purchased at a retail shop that sells sports equipment and winter sports equipment. Those who would buy a ski mask wholesale wholesaler of such a deal. They actually can select the style masks to sell, including casual, active, classical and formal. Because they come in different colors and patterns, such as a retailer, you can get the most attractive in the store. There are also brightly colored, plaid, print design, stripes and solid colors too.

Of course, it's cheaper to get a bulk order when the retailer than purchasing in small quantities. You might get on the Internet and find wholesalers that give you a good price before the purchase. Saving money is always welcome. However, it is important to find the balance between quality and price. Low cost can end up being very costly, but you can also find well-priced products of good quality. Payment method depends on the company you are buying. However, if necessary, make online payments, you will find that most have a valid PayPal payment method.

Source by Deepak Mishra

Use of Rapid Product Development

Quick product development can be explained as inventing new products and services on a global scale cost effectively and quickly than its main competitors, which is a strategic and competitive advantage. The most important aspect of the rapid product development process, the application of advanced production technology and rapid application of a manufacturing process takes place at ease. Parametric rapid growth in product development methods to web based applications has become a multitasking approach SEO environment.

Fast Product Development (RPD) and multitasking central approaches were fused and integrated marginally to the extent that the two processes and applications concerning an extra dimension itself and extrinsically RPD SEO dynamic environment. For example, Amazon and Accenture management consultants, the world's largest management consulting firm, RPD accepted techniques to share the same growth path in both marketing and SEO target regarding the development of the concept.

Amazon Kindle and Wal-Mart customer relationship management (CRM) software has been developed in the same row as the dynamics of customer value related to Microsoft's super brand of art. Since Wal-Mart launched a new SEO platform RPD applications, the volume of sales has been rising faster. In fact, Wal-Mart RPD applications have become a threat to Amazon. In this case, rapid application development, product design and development processes required SEO highly fragmented in terms of CRM and CMS (Content Management Systems). In this situation, SEO architecture can be both cost effective and less dynamic depending on the non-availability of flexible and variable design and development techniques.

development and rapid application development product is synonymous with speed. However, the latter term has been used by industry experts to applications relating to citations SEO modal environment characterized by highly segregated applications and systems. For example, the Amazon Kindle is world famous for the RAD process platform to all the advanced features of modern architecture SEO. Applications have been criticized ease in line with both the non-compliance and the integrity is not a function based environment. The process of making products in the global market and are designed to meet international standards cost-effectively is the biggest problem in the world today.

Many special tools have been developed in the global market with the latest technology. Thus, applications can be dynamic or static. For example, dynamic applications can be seen in satellite communications and related applications. By adopting rapid product development strategies, companies can gain strategic advantage and better position in the global market faster than their competitors. For example, an effective implementation of the process allows the company to develop their products to market within a few days ahead of your competitors. The most important aspect of effective and rapid product development to the effective application prototyping and advanced manufacturing technologies.

So multitasking environment allows SEO customers' attraction to the unique products launched in the global market. One of the best web applications used in product development BugTracker.Net which is used by thousands of an effective tracking development and support teams in the world all around. This allows the user to have to maintain and manage facilitate solid customer relationships to develop and increase the profitability of the products of the company. in particular, this determines the product design and development process where needs for innovative products complied with the multitudinal concepts and reliable theories of market differentiation and leadership. a special design team will add tremendous industry experience in CRM strategies in order to find the perfect solution to complex problems.

Source by Freeha Irfan Ahmed

Pros and Cons of Using Pills in the morning after

There are advantages and disadvantages associated with the pill. Here are some pros and cons need to be aware of


1. This may be the last chance to avoid unwanted pregnancy.

2. If you are 17 years old or older, you can not be obtained without a prescription after morning pill. You can have it soon after sex without a defense.

3. By consuming these pills, you can avoid unnecessary stress and tension about an unwanted pregnancy.

4. Even if the pills do not prevent pregnancy, it will not cause any harm to the baby.

5. These pills do not affect your chances of getting pregnant in the future. Fertility will remain the same and will return in the next period.

6. Studies have shown that morning after pills can effectively reduce the risk of endometrial and ovarian cancer.


1. They may cause some side effects. Some common side effects morning after pills are nausea, vomiting, dizziness, diarrhea, abdominal pain, headache, irregular bleeding and breast tenderness.

2 in the morning after pills can also cause serious side effects such as liver, gall bladder disease, hypertension and blood clots in the heart, intestine, and lung.

3. These serious health complications in women suffering from diabetes, heart disease and migraine.

4. They can have a detrimental effect on women who are over 35 years old and cardiovascular disease, deep vein thrombosis, liver and breast cancer.

5. The use of the morning after pill raises the risk of an extra-uterine pregnancy. Such a pregnancy the embryo is deposited in the fallopian tube to the womb is not. If you are using a tablet after breakfast, pregnancy go unnoticed. This is because the symptoms of ectopic pregnancy is similar to the side effects of the pills include nausea and abdominal pain. If left unchecked for a long time, it can prove to be fatal.

6. Other than these side effects, the body's allergic reaction to the drug, which is an outbreak of skin rashes and respiratory problems.

7. Apart from the physical side effects of the body, the pill is a wider social impact. The easy over-the-counter access to emergency contraceptive pill raises questions about its misuse. Many people are of the opinion that could lead to an increase in promiscuity, rape against sexually transmitted diseases (STDs) and increased women.

Although the use of the pill becomes essential to prevent pregnancy after unprotected sex, its use should be avoided regularly.

Source by Asaf Reich

A Tourist's Guide to Southern Vermont

1. Introduction:

Easily accessible from the lower New England, Southern Vermont rolling carpet Green Mountain foothills and valleys offer a wide range of seasonal sports, but would keep the state features, including picture-postcard villages, covered bridges, maple farms and cheese producers.

2. Orientation:

Brattleboro, gateway to the land, "home to an eclectic mix of native Vermonters and transplantation across the country," according to published by the "Great Brattleboro" Brattleboro Guide i Chamber of Commerce . "It is a cosmopolitan city in southeastern Vermont undisputed economic, recreational and cultural center." accessible

Interstate 91 that all of the northern part of the first major Vermont town on the Massachusetts state line, and the only one which is three exits -in this case, exit 1 leads to Canal Street, Exit 2 Main Street and the historic downtown area and Exit 5 Route 3 / Putney Road, which is a commercial concentration of hotels and restaurants. Comfort and Hampton Inn and Holiday Inn Express is located in, for example, while the Art Deco Latchis Hotel, complete with its own cinema in the city center.

3. Brattleboro

situated at the mouth of the Connecticut and West rivers, Brattleboro originally occupied by the Abenaki tribes, but to fight them have been built by way of Fort drummer and namesake, Governor William drummer in Massachusetts Bay Colony, in 1724, was the French, the French and Indian war, emigrated to Quebec the following year, when the structure was transformed into a commercial station, friendly couple who stayed next to

. However, peace is often fleeting in this period, the dissolved between 1744 and 1748, prompting the team re-employment.

Divorce in New Hampshire support the area surrounding Colonel after Brattleborough appointed William Brattle, Jr. of Boston, hire, like Vermont the first city in Boxing Day 1753

a fort sprouted a settlement, with the result that the area first store in 1771, the first post office in 1784, and the first Connecticut border bridge in 1804 thanks to increasingly industrialized period power by the Whetstone Brook waterfalls, quickly increased the paper, flour and woolen textile mills, paper making machines and car manufacturers two machine shops, and four printers. It is the home Estey Organ Company more than a century. The Massachusetts and Vermont Valley Railway later facilitated trade and travel and the rest of New England.

adopted in the current "Brattleboro" spell in 1888

Today, more than anything, one of the city's art. Aside from that, many locations, it features a uniquely Gallery Walk program, in which exhibition shown at 50 locations across the city on the first Friday of every month, some accompanied by live music by the artists themselves and others. Numbered, each display corresponds to the description, place and route guide monthly.

maintain the city's existential basis of a durable Brattleboro Museum and Art Center, in the city center, opposite the Marlboro College Graduate School of the former Union Station and overlooking the river parallel bars outside and keep the original ticket inside the windows, behind which the suitable candidate "Ticket Gallery."

"Founded in 1972", according to its own description, "the Brattleboro Museum and Art Center presents rotating exhibitions of contemporary art and a wide variety of cultural events, including lectures, workshops, lectures, film screenings, (and) family activities. "

"Close to Home: New Pastels Ray Ruseckas" a recent exhibition, offered as its title suggests, the artistic aspects of the field.

"in the hills, forests and clearings in the Connecticut River Valley," said Mara Williams, curator of the museum, "Ray Ruseckas' stomping grounds and inspiration. Ruseckas makes the changing dynamics of the earth seasons, deftly capture refined fleeting atmospheric effects, as well as the rhythm and proportions of place … through tonal shifts or contrast of light and dark, (he) produces effects of psychological fear among updated with what he saw, and what paved or felt. "

" threaded dances "Debra Bermingham, at a recent show, just appeared surreal effect.

" (Her) paintings elusive and mysterious as the landscape is wrapped in fog, "Williams wrote." the image emerge slowly and sensually from finely layered surfaces. Veil of the blue-gray pearl white shroud blank or barely inhabited. Glimpsing objects, a fragment of a ship under full sail, a teapot, a moon through the fog, we unmoored from time and space. "

Other recent exhibitions include:" The people, places and things, "Jim Dine," Art + Computer / Time "Anne and Michael später Digital Art Collection, and the three-dimensional, inflated sculpture" Expanded forms "Rodrigo Nava.

Art, at least in literary form, can be interpreted in architecture, in this case, Rudyard Kipling's Naulakha church Hindi for" jewel beyond price "-in close Dummerston. is one of Vermont 17 National Historic landmarks it served as the home of 1892, because the bride was a native of the area, and wrote his famous "captain Courageous" and "Jungle Book" novels here.

as a living house can be rented for various stays in the United operational Kingdom Landmark Trust, features the original furniture and a carriage house, which was once Kipling barn, sports a living room with fireplace, and accommodates four.

Although this is not an open museum, recently a patron who has partaken in the "hotel "Health, found that a decisive advantage in writing Naulakha the guest book," it's interesting to visit the house of writers and artists, but you can usually get an hour's hike absolute ban does not touch. "how wonderful it will be to sit at his desk, Mr. Kipling bath and relax. "

Aside from art, Southern Vermont is often identified with the covered bridge and Brattleboro no exception. Built in 1879 is located in Guilford Street, off Route 9, 80 feet long, 19 feet wide Creamery Covered Bridge, for example, spans the Whetstone Brook. Made of pine lumber, wood lattice trusses and even end-stone support abutments, it features a 5.5-foot-wide, were affected by a sidewalk that was in the 1920s. it is the only such structure is shown in Route 9 and the only one in Brattleboro symbolic structures to survive

4. Grafton.

preserved village of Grafton, north of Brattleboro, serve as a concise picture Vermont and grace all the postcards, churches, craft shops, galleries, museums and historic inns lining Main Street (Route 121) and maple syrup tape and cheese production sites is just down the road.

four general stores and half a dozen of mills and in the middle of schoolhouses years of the 1800s, it was the headquarters of farmers, traders and travelers, making shoes, sled, and butter churns. Keeping the century and a half later, the blacksmith and cabinet making shops offering visitors a chance to step back in time and sample authentic New England feel.

"Grafton uniqueness," according comes from his own description, "a real city, not a museum recreation, and the public that the most valuable resource. It is a vibrant community still holds the traditional town meeting with the participation of a wonderfully diverse a population of 600 people. "

surrounded by a kaleidoscope of color in autumn and covered with a blanket of white in the winter, then many recreational opportunities, but in the last season, in particular, "a magical time in Vermont to think that living in a holiday card. Ski, snowshoe, (or ) walk around the village. Then relax with a cup of hot chocolate, "concludes yourself.

Cornerstone of the city of Grafton Inn. Tracking the origin of the two-floor private residence Enos Lowell, who converted to an inn that serves the hotel looking for good food and accommodation grew in 1801 by the size and wealth with the village, and counted the number of owners from Hyman Burgess of Phelps Brothers who after adding a third floor of the property purchase $ 1,700 in 1865, to the overall look of the day.

even though it met the commercial traveler for the purpose originally planned, several notable people stayed there over the years, including Rudyard Kipling, Daniel Webster, Oliver Wendell Holmes, Theodore Roosevelt, Woodrow Wilson, and Ralph Waldo Emerson.

After Depression era of stagnation and neglect, and competition from emerging modernized motels, I took the Windham Foundation in 1965 increased the number of expected standards of plumbing, heating, hot and cold running water and a private bathroom. Still, 45 guest rooms retain the character of the country.

The restaurants include Old Tavern restaurant and the Phelps Barn Pub.

Apart from the host, Grafton many attractions, including the Native Museum, the Museum of Grafton and Vermont Museum of Mining and Minerals.

behind the host Grafton Village Retail Store, which offers a wide selection of cheeses, maple, wine, and Vermont indicative souvenirs, but the cheese by hand half a mile down the road from Grafton Village Cheese Company.

Established in 1892 Grafton Cooperative Cheese Company, the aged cheddar continue to craft, the process can be seen in a glass window, although the manufacturing plant and significantly scale retail store is located in Brattleboro. Behind the Grafton facility is a short covered bridge.

More Vermont experiences can be enjoyed Plummer's Sugar House. Third-generation syrup manufacturers, sports 4,000 maple trees are tapped between February and April owned. Informal tours are conducted and syrup can be purchased barn-like souvenir shops.

5. Molly Stark Trail:

Designated Molly Stark Trail in Vermont Legislature in 1936, the 48-mile long, officially numbered Route 9 zigzags through the southern Green Mountains, valleys, lowlands, lakes, streams, waterfalls and the historic villages of east Bennington Brattleboro from the west. Named after the wife of Brigadier General John Stark, who led the Colonial militia Vermont and New Hampshire troops to victory in the 1777 Battle of Bennington, he stated, whereby: ". There are the boys We beat them today, or Molly Stark sleeps a widow tonight"

it was not required in the event, but never stepped foot in the scenic side road that bears his name and is associated with many more Vermont fame, such as Ethan Allen, Grandma Moses and Robert Frost .

It serves as a trigger to the Green Mountain National Forest. Established itself in 1932 to control rampant logging, floods and fires, 399 151 acres of New England and forest ecoregion of species located in Bennington, Addison, Rutland, Windham, Windsor and Washington counties.

Three nationally designated trails, Long Trail, Robert Moses National Recreation Trail, and parts of the Appalachian Trail with 900 miles of the lesser-known routes can afford the many other sporting activities such as hiking, cycling, horseback riding , cross-country skiing and snowmobiling, alpine three weeks and Nordic ski areas.

abundant wildlife includes bears, moose, coyotes, white-tailed deer, black bear, wild turkey, and many species of birds.

The city of Wilmington marks both from the Molly Stark Trail halfway between Brattleboro and Bennington, and crossed the northbound Route 100

Chartered online by April 29, 1751 Benning Wentworth, Colonial Governor of New Hampshire, and was named Spencer Compton, Earl of Wilmington first, the city itself is practically fed by the surrounding land provided, including grass, oats, corn, vegetables, potatoes, and spruce, hemlock, birch, beech and maple trees were turned into lumber. Haystack Mountain offers skiing.

city and population growth also triggered a series of precipitating events, such as the sawmills in the river in 1830, the establishment of a rail link at the end of the century, and the dedication of the Molly Stark Trail in 1930.

Threading the city, Main Street (Route 9 and the trail is) overlooks another solid Vermont village, quilt, craft and antique shops, restaurants and church towers.

"Wilmington," according to published by "Southern Vermont Deerfield Valley Visitors Guide" Wilmington Chamber of Commerce is "an exquisite examples of 18th and 19th century architecture in many different styles from the end of eight. Colonial (1750-1788) Colonial Revival (1880-1900), the architecture is so well preserved that the major part of the Heritage village of Vermont. "

a right turn at the traffic light (from Brattleboro) Route 100 leads to the Old Red Mill Inn ", a roadside tavern, inn and restaurant on the edge of the river," as it bills itself.

rustic nature of the host, a converted sawmill dating back to 1828, and retains many of the original building is itself listed on the National Heritage List. The restaurants include Jerry's Deck Bar and Grill, outdoor seating overlooking the Deerfield River and the Old Red Mill Restaurant with a "hearty food and drink specialties of the house," proclaims.

"Prime rib roasts and steaks, and fresh New England seafood, the menu favorites, each preceded by a crisp garden salad and warm, freshly baked bread."

6 Route 100

a short path leads to Route 100 West Dover, gateway to the Mount Snow ski resort, as the Alpine-style Austrian Haus Lodge, one of the first buildings encountered.

directed by Captain Abner Perry, of Holliston, Massachusetts, in 1779 and gave Governor Thomas Chittenden leader signed the charter of the newly formed Vermont Republic, next year, West Dover and Eastern Dover counterpart launched in the village of Wardsborough . After a successful petition to divide, but to Wardsborough transformed itself and Dover in 1810 after the passage of a legislative act.

Although the summer at first, as the season of attracting vacationers drawn under the area of ​​farms in the early 1900s, the winter is the opposite in the middle of the protagonist century when Walter Schoenknecht, East Haddam, Connecticut, took the Ruben Snow farm, transforming it into the present and the popular ski resort Mount Snow.

Demand will soon be turned into a handful of offers required a lot today, and coinciding with shops, restaurants and motels to support the influx of sports enthusiasts.

heading paving the way for the whole thing, Route 100 instead of the original contamination artery, which is shipped with the sled in the early days. Apart from cars, even small Deerfield Valley Airport to winter tourists.

The base town of West Dover purpose becomes more and more obvious as you approach the entrance to Mount Snow, revealing buildings such as the Inn at Sawmill Farm, West Dover Inn, the market and the Snow Mountain Lodge.

"West Dover (too)," according to the "Southern Vermont Deerfield Valley Visitors Guide", "is one of the finest examples of a homogeneous Vermont's historic district. Which is only 20 buildings dating from 1805 to 1885, the whole district part of the National Heritage.

"the village presents a number of well-preserved buildings. The West Dover Congregational Church (for example), built as a house of worship, "modern style" 1858 money raised by selling benches auctions. In neighboring Dover Municipal Office of the District # 6 was originally a school building, erected in 1857 across the street from the Harris House, one of the oldest in the village, now home to the Dover Historical Society. "

equivalent to any of the Vermont village is a historic inn in this case, so to West Dover Inn form.

" nestled in the tranquil Deerfield Valley of Vermont Green Mountain National Forest, "according to his own description," and just two miles from the base of Mount Snow, our home remains an important American tradition of welcoming hospitality began more than 150 years ago.

"originally in 1846 as a stagecoach stop and tavern, the West Dover Inn has been lovingly restored and now provides 12 quiet, luxurious, modern and memorable dinner of the 1846 Tavern Restaurant."

pub and the menu features homemade specialties, such as rib eye steak, salmon, roast duck, and pasta.

Mount Snow, the area's main attraction, to reach the north and south access roads off Route 100. Considered to be the most accessible Green Mountain ski resort, and only nine miles from Wilmington to embrace distributed 588 hectares in four mountainous areas Main Mountain North Face, Sunbrook and Carinthia rise to the 1900-foot climb to the summit of a 3,600 meter. The vertical drop of 1700 feet.

Twenty lifts provide 30 370 people per hour capacity.

During the summer and fall, the Bluebird Express scenic, six-person bubble lift rides to the top, where the view of the Bullwheel restaurants include Little Equinox, the Equinox, mother Myriam, Dorset, Little Stratton, Stratton from Glebe mountains and which together appear as if waving a green carpet dotted with icy blue mirror waves resembling lakes. Cloud barrier stamp expanse of black spots.

According to "Mount Snow" self-presentation, "offers a long cruising, black diamond, and technology trees for landscaping. The ski area is home to eight freestyle terrain park and super pipe. (It) it offers 12 lifts … to reach the changing terrain for advanced skiers and riders will enjoy the 12 trails and two lifts in the North Face. of sunny days on the south side of the mountain called Sunbrook features ten trails serviced by two elevators and a large open-trail skiing riding. "

Slopeside rooms of the Grand Summit Resort Hotel and Snow Lake Lodge, a cheaper alternative to namesaked lake. Free shuttle takes skiers to the mountains season.

7. Bennington

Bennington, the western end of the Molly Stark Trail, is particularly rich in sights.


special city grant was hired in New Hampshire Governor Benning Wentworth in 1749, also experienced an initial increase when the ground and the hands of the original 20 settlers transformed the area from the ground through the town of hand-carved wood and hand-milled grains, while the mechanics took shape in the grain mills on the east side of the Walloomsac river sawmill and the west, which facilitates the population swell in 1500, only four years after the settlement was established.

Nail trimming smelters, foundries, blast furnaces blacksmiths and leather industry expanded this expansion.

Today, the city has been the driving Route 9 / Molly Stark Trail leads to several major attractions. The Bennington Museum is the first of them.

Incorporated in 1852 in Bennington Historical Association, which itself was established to commemorate the decisive battle was raging a few miles across the state line in New York, this is one of Vermont few accredited museums whose mission is to "show and Vermont modeled creativity in all its forms and in its history, as well as the room for visual and performing arts that enrich the community and the world. "

Even the building is of historical significance. Constructed of native stone and the first St. Originally Francis De Salas Catholic Church in 1855 and in 1892 acquired the Bennington Historical Museum in 1928, subsequent additions and stage name due to changes in the present Bennington Museum, the largest art and history repository Southern Vermont varied collection in the early 18th century period to modern times. It features the most extensive public painting American folk artist Grandma Moses.

Thirteen permanent and changing exhibitions included "Gilded Age Vermont reflects the industrial boom", "Bennington modernism", "Works on Paper" and "Regional Artist Gallery."

in the city, defined in many ways, the short Bennington Battle can be read in the next attraction, the Bennington Battlefield State Historic Site, just a short drive from Route 9.

There are several different reasons and the circumstances lit the spark of war throughout history. Details, or at least the urgent need them, especially this one.

introduced by the end of July 1777, the British invasion of New York, dedicated to recover control and General John Burgoyne had reached Fort Edward, Eastern Glens Falls. But the flow of necessary staples in Canada that would ensure the movement forward in the Mohawk Valley and in New York City, including draft animals, wagons, and beef, have been reduced to a trickle.

Because intelligence is advised Lt. Col. Friedrich Baum to Bennington located stores were poorly protected, he decided to redirect the garrison instead of Vermont and New Hampshire. But Vermont Safety Council, receiving the word of an attack in progress, Seth Warner asked for troops and some 1500 men under John Stark, New Hampshire under the assistance of Vermont.

Threshold hill in the clash Walloomsac River, five miles from Bennington in Vermont, not which Stark sent a defensive forces on August 16, 1777, two days after the British reached.

Although the initial puskatüze calls for the immediate surrender of Indian, Canadian, and Tories in the British themselves thought of themselves, and a two-hour clash with the Americans, which Stark later as "a continuous thunder," resulted in the capture of the hill and Baum death. When the last puff of weapons scattered power, 200 British killed and 700 captured, against 40 Americans were killed and 30 wounded.

The Bennington Battle Monument is located on the supply of storage space and the state's highest structure had origin in 1873 when the Vermont General Assembly created the Bennington Battle Monument Association, is an extension of himself in Bennington Historical Society, $ 112,000 in land and individuals raised by the actual structure of the three states of Vermont, New Hampshire and Massachusetts, and Congress.

designed by

Boston architect John Philipp Rinn and dedicated in 1891, the resulting monolithic, constructed of blue-gray magnesium limestone limestone quarried Hudson Falls, New York, rising to 306 feet, 4.5 inches is a 37-square-meter base and an elevator available the observation level, with 20 11-foot slit apertures allow the views of three states. Guided tours up the 421 steps is regularly offered.

Tickets can be purchased at the gift shop, which occupies the exact site of the original warehouse, the purpose and the catalyst of the battle, while a smaller monument honors Seth Warner, commander of the Green Mountain Boys who helped defeat the British in the second engagement.

Another important attraction in nearby Bennington Old First Church.

due to the "great awakening" Connecticut and Western Massachusetts, the local separatists gathered at the site for the first time on December 3, 1762 Pine primitive structure that is now in front of the church and the village green in the center.

Built in 1805 Filmore Lavius ​​architect, cousin of the nation's 13th president, the church, the colonial architecture, as well as hand full fir tree trunks designed poles, wood block outside corner ornaments that resemble stone can be used in the European peers, and the lower and upper benches, the last visitors and young believers.

After the 1937 renovation, which restored the box pews, and a high pulpit, poet Robert Frost read: rededication during the "Black House" ceremony, although the second, more extensive projects undertaken between 1994 and 1999, he added the external current white and gray coat of paint. The interior also received attention replastered and the marble stairs to the basement beams, the roof and the bell tower.

Although not a member of Frost himself, he bought two adjoining family burial plot in the cemetery where he is buried with 75 Revolutionary War patriots.

Art can be assessed in Bennington in Bennington Center for the Arts, located a short distance from the Old First Church and built by local philanthropist Bruce Laumeister and his wife, Elizabeth Little, in 1994, originally to display pieces of their collection. Because it's worth it as the goal of making world-class artistic residents and visitors to New England.

paintings and bronzes and Indians with Navajo rugs, dishes, and Kachina dolls, have, from the earliest days that more and more remarkable exhibition expanding, multi-gallery venues, including the Society of Animal Artists, the Plein Air Painters of America, the American Watercolor Society, New England Watercolor Society, Allied artists of America, the American Academy of Women artists, the Pastel Society of America and the Arts Parks. It is the only East Coast museum is also the home of the California Art Club.

Connected to the center of the brightly dyed red covered bridge museum, which was completed in 2003 and the world's first such site dedicated to the conservation, understanding and interpretation. These are essentially Vermont itself.

Exhibits focus on the design, engineering, construction, and history, and enhanced films, computer work stations that allow visitors to explore building techniques and a functional sand table demonstration area covered bridges.

Connector riverbanks and sacrifice suspended passage for pedestrians, bicycles, horses, carriages and cars, they provide, according to Henry Wadsworth Longfellow, "the brief darkness leads to light the light."

is real, as everywhere in Vermont, not far from the museum. A drive to Route 7 north, then turn left on the Northside Drive (which itself becomes 67A West) and the Silk Road, leading to the 88-foot Silk Bridge, which spans the Walloomsac River. After

another left on Murphy Road and drive two miles, the Paper Mill Village Bridge seems the town lattice truss design, although it is a replacement built in 2000 by the original 1889 Charles F. Sears

Finally, the Henry Bridge is 1.3 miles further ahead at the intersection of Murphy and River roads and other reconstruction, built in 1989 to replace the original 1840 sign

8. Shraftsbury:

a look at the life of poet Robert Frost experiencing the Stone House Museum, built in 1769 and located in stone-timer, and a seven-acre parcel of land in South Shraftsbury (Route 7, Exit 2).

was a literary landmark in the home where Frost lived 1920-1929 and poems penned the first Pulitzer Prize-winning book, "New Hampshire", including "Stopping beside a forest on a snowy night," he wrote ironically in a dining room table after a hot morning in June 1922, he was awake all night working on another project. An entire room is dedicated to this effort.

"A" stop Woods Room, "according to the museum guide," a (totally) devoted to this verse, the story is that it was a facsimile of the handwritten manuscript, controversial comma, presentation of meter and rhyme what the critics say the verse and what Frost said about it. an extreme example of poetic craftsmanship, it's kind of poetic verse one of the central achievements of American literature. "

mivel a környéken gyakorlatilag változatlanok maradnak, mivel Frost éltek ott-a nyír és almafák, mezők, erdők, kőfalak, és a favázas pajta a vörös fenyők ő maga ültetett-a látogató felszívja az ihletet.

Source by Robert Waldvogel

Advantages The Morning After Pills

The morning after pill is a natural way of emergency contraception. It does not have any significant physical or psychological side effects.

Like regular birth control pills, it also contains two large doses of hormones. The first dose can be taken within 120 hours of unprotected sex and the second dose should be taken within 12 hours of taking the first one.

The natural emergency contraceptive pill to prevent pregnancy after unprotected intercourse with women.

proven 95% effective if it is within 24 hours of unprotected sex, 85% efficiency during the 25-48 hour period, up to 58% effective if it is between 49-72 hours .

The use of emergency contraceptive pills safe for women of all ages. Effective prevention of pregnancy in women who are 14 years and older.

If you have more than 17 years, you will not even be available without a prescription morning after pill. You can buy over-the-counter at any pharmacy, and as soon as possible after an unprotected sexual intercourse.

The pill improves mood, avoiding the stress associated with pregnancy. This leads to better relationships with partners, and greater business and social contacts.

in the morning after pills contain drospirenone, Spironolactone derivative, which increases the level of potassium in the body. This chemical compound will prevent ovulation.

The tablets are useful in relieving the symptoms of menopause and reduce the risk of ovarian and endometrial cancer.

The morning after pill does not affect the chances of getting pregnant in the future.

While the morning after pill is considered one of the safest methods of emergency contraception, there may be some abdominal discomfort and headache.

the pill is not effective if pregnancy has occurred, since it is not an abortion pill.

These contraceptive pills also have some benefits. They help relieve pain and cramps associated with periods.

Despite the advantages of the morning after pill, you have to remember that this is just a "backfire up". That is, it must be used if a regular method of contraception does not work. Regular use of the contraceptive pill can cause some unpleasant side effects. Furthermore, it is not as effective as other regular contraceptive methods. The pill is designed to rare or occasional use.

Source by Asaf Reich

Why Steamboat Springs is an ideal place

Three hours is a great city, 331 inches of average annual snow fall, 59-year average frost-free days and fewer than 11,000 people … they are the first reason why Steamboat Springs, CO is an ideal place to live, now let me give you a few more. I'll try to be brief, but remember, there's more where it is coming! First and foremost, the community is actually a community in the first and second world-class ski resort. Ask anyone who lives here, and you will be happy to tell you that in Steamboat Springs have friends and neighbors who care about you, and watch out for you. There's a moose on the drive-way? You can be sure, one of the neighbors to call and let you know. Ask any home owner to another and visitors about Steamboat Springs, and one of the first things they say is that people in the town are so friendly. This fact alone would Steamboat Springs, CO is the perfect place to call home, and undoubtedly the ideal place to raise a family -. "The people are nice, and the people here care about you" let me say one last time before

OK, so everyone is nice, but I get asked, "What do you do when you're 3+ hours in a big city, and it's cold and snowy in many days of the year?" Well let's start in the summer when it's not cold and snowy and people are coming this ski resort town and without a trace of sparkling dust on the floor here for a week and they decide to stay. Summertime Steamboat Springs, CO brings free concerts at the base of Howelsen Hill, fly-fishing on the Yampa and Elk rivers, hiking and biking trails for all levels and is surrounded by Rocky Mountain beauty, golfing public or private courses, a weekend rodeo to thrill both locals and visitors, and of course hose down the Yampa river for those who want to beat the heat in the cool, fresh mountain water. Summertime also means the annual July 4th parade, Art-in-the-Park, hot air balloon festival, Steamboat Running & Bike Series races … and after all this activity, margarita at the Rio board, an oven pizza sitting Rex back patio, or an ice-cream hit the spot cone Johnny B. Good take-out window. Locals Steamboat Springs to take full advantage of the short, but very sweet summer season – we know winter is just around the corner.

And now … how winter Steamboat locals coexist with thousands of skiers and snowboarders who come year after the annual champagne powder and western hospitality? Well for starters, it is likely that most of the locals in the gondola line 07:45 05:00 because we have listened to the snow report, and I know that there are 14 inches Dust Storm Peak, which must be skied before heading out to work a little later than normal but totally refreshed and energy for the day! But not only skiing in Ski Town USA, if you live here, and it's winter, you can take your kids to Winter Sports Club, take a dip in the Old Town Hot Springs pools, you can snowshoe in the moonlight is the perfect spot sitting and drinking a little wine, it was in the backpack each night and you hit the early bird special of Orr House, serving sizzling steaks and huge salad bar. Each year, local winter events that have us waiting for the locals include the Carnival, where the high school band "marches" down Lincoln Avenue skis, there are races where (if you're brave) you're pulled by a horse sitting on a shovel, then trek through Howelsen Hill to spend an evening watching fireworks, which lit up his skis down the mountain, shooting fireworks in multiple organ sites … some things you just have to see it to believe it.

So now that we've hit the two main Steamboat Springs' seasons, I would like to share with you everyday comfort we have here, it is not rush hour traffic every 45 minutes to get to – like Steamboat in LEED- Silver certified Bud Werner Memorial Library is located in the banks of the Yampa river and home to not only an extensive book and journal collection, but also the public computers, vibrant children's section, a local history room, public meeting rooms, and some of the best views (cozy seating) on ​​the Yampa river. Where there is a state-of -the-art public library might think education is a very important one, and it would be better … the three local Steamboat Springs 'public elementary schools that feed into the Steamboat Springs' middle and high schools in our private schools, where Lowell Whiteman draws . students is an international database of applicants down to Top Colorado Mountain College, a community college, who just started offering some four-year degrees each year, and you can see there is quite a strong education system in Steamboat Springs, CO.

High speed internet provides for those who are lucky enough to place a neutral position on the possibility that our Rocky Mountain paradise versus the corporate office high-rise home in the suburbs. And high-speed internet and the emerging local companies such as SmartWool, Moots and Big Agnes global competition. I digress, back to the comfort that not every 45 minutes (ok, to be honest, one hour) that … here's a short list: ice rink, state-of-the-art tennis center, equestrian centers, Strings' music pavilion, Nordic ski resorts , movie theaters, bowling and fabulous local restaurants to address one last area, because although we like to think that we are the epitome of health and fitness in. Steamboat Springs, we get sick, and what is damaged and strengthens us and nurse us back to health, the Yampa Valley medical Center staff supported by some of the best doctors and specialists in the country, and that by a number of private medical practices that caused disease in every possible … a bum knee will need replacement at some point, the sore need of some remodeling in the back.

so it is … and of course there is. I do not like to live here so you all can catch a wonderful thing Steamboat paragraph 4 blog. you just have to come and northwest Colorado tomato us enjoy all four seasons to really appreciate what Steamboat offers. But remember, the most important thing is the wonderful people you'll meet here. He wants you to where you came from, what brought you here, and then I would like to share a favorite pastime Steamboat and the favorite restaurants with you. And if you get stuck on the way up Rabbit Ears pass in January, it's probably pretty good to stop and help you put chains on the tires as well. It must run, it's a powder or in the morning … it will be about four months old!

Source by Charlie Dresen