Add Pill amenorrhea – Why Will not Start period after stopping birth control pills?

If you do not already use birth control pills because you have decided to try and time your baby will not restart a normal cycle, it can be very frustrating. This is a common problem for couples trying to conceive. Give the pill amenorrhea absence of menstruation three months or more after stopping birth control pills.

Most women who develop start to wonder what's wrong with their bodies. The source of the problem of hormones in the female body.

Birth control pills to suppress the pituitary gland production of the hormones FSH (follicle stimulating hormone) and LH (luteinizing hormone). These hormones stimulate the follicles in the ovaries to develop. As the follicles grow, estrogen they produce. Once you release an egg, they produce progesterone.

Birth control pills contain estrogen and progesterone. If a woman in birth control pills, your body will think that she is ovulating because estrogen and progesterone medication. Her pituitary gland stops producing FSH and LH. Without these two hormones, ovulation does not occur, and it is almost impossible to get pregnant (it is still a very small chance that birth control pills do not work in some women).

After the birth control pills for a time, the pituitary gland continues to believe that there is a sufficient amount of estrogen and progesterone after the drug is stopped. This causes the body not to ovulate and then did not return to the normal menstrual cycle. This lack of a normal cycle period may be the total absence or irregular periods.

If that happens you may be wondering how long it takes amenorrhea. Most of the menstrual cycle returns to normal within 3-6 months. Some women wait up to two years in a normal cycle to return. Although it sounds like you will not get pregnant during the time you expect your period to return, it is possible that before the return of the pregnancy period. It is impossible to predict ovulation in a woman's first menstrual period, or if a return to the first.

What can you do if you are tired of waiting, and we jump start things? Go seek medical advice. The doctor clomiphene citrate to stimulate the pituitary gland to produce FSH and LH. Although clomiphene citrate is a medication often prescribed, there are other medications available to your doctor.

Clomiphene citrate block estrogen receptors in the uterus. It tells your pituitary gland that there is no estrogen, and that the body does not produce a mature follicle. The pituitary gland produces and FSH. FSH causes the follicles in the body's growth and progesterone, when one of ruptures. Estrogen tells the lining of the uterus grows, so will a potential embryo, what you need to survive. If the egg is not fertilized appeared in the lining of the uterus will find out and you will have your period.

If you stopped the birth control pills, and it was not a regular cycle, or if you are diagnosed by a doctor after pill amenorrhea, do not worry. You're not the only one going through this. Many women experience this.

Source by Kathryn Sacane

Some accessories are essential to good health?

First, the supplements are not intended to substitute for a healthy diet; They only play a supporting role. My first recommendation for better health even at the maximum number of healthy, organic foods in your diet as possible. Ideally, you also want to spend some time outdoors every day. However, to many people, this may not be entirely feasible.

• Most of the habit of eating very similar food day in and day-out. For example, we only eat boned, instead of chicken skinless breast in different parts of the chicken, such as organs, tendons, skin, and bones, which are various nutrients such as vitamin A, iron, calcium, collagen, etc.

• do not eat enough protein foods varied as each contains a variety of nutrients. For example, red meat, egg yolks and dark meat poultry rich in zinc and iron the hem, while grass-fed beef a high concentration of conjugated linoleic acid strengthens the immune system.

• You can not consume enough fruits and vegetables, not to mention the variety of colors that are significantly different nutrients.

• The diet consists of excess nutrient-poor and calorie processed foods, GMOs, pesticides, chemicals.

• to eat too much fast food or restaurant foods that are often high because of the pro-inflammatory omega-6 fatty nature of the refined vegetable oils for cooking.

• We devote most of the day sitting in front of a computer, and only rarely spend time outdoors.

impossible under the circumstances that the diet itself can provide us with all the nutrients needed for good health. In addition, the majority of the population has some degree of leaky gut, low stomach acid and the production of enzymes or other intestinal problems such as Candida overgrowth and SIBO (bacterial intestinal overgrowth), which prevent proper digestion and absorption of nutrients.

Therefore, in today's world, most people need to take supplements of some sort. But because we are all unique individuals, and various biochemical, the answer is that supplements should be taken not as black and white. That being said, there are five important add-ons are considered staples, and everyone can use to better health.

1. Multi Vitamins

A high quality multivitamin can help fill nutritional deficiencies and ensure that getting all important vitamins and minerals. But do not settle for lower quality multivitamin. Choose the one that produces a highly reputable company that has a long history of providing quality products. This will ensure that the greatest possible care taken place at every stage of production, increasing the ingredients organically manufacturing potency testing and quality control.

whole food supplements versus synthetic supplements or isolated

whole food-based dietary supplements made from concentrated whole food supplements. They are extremely complex structures that combine a variety of enzymes, coenzymes, antioxidants, trace elements, and activators to synergistically, so the body can easily absorb nutrients.

synthetic or isolated from these natural supplements are not nutrients never find themselves in nature. They are usually produced in the laboratory and are ultra-high-dose formulas. Synthetic multivitamins generally receive large quantities of certain nutrients, usually also the most inexpensive, and insufficient quantities of others. The problem with this type of nutrients that the body treats them impurities and only use a small part of the nutrients; in the long run, you can create imbalances in the body. Also, they know that a potentially nasty solvents and chemicals to be used in the manufacturing process of these synthetic supplements.

a multi once daily vs. multis a serving size of 3-6 capsules or tablets a day

a once-daily multi-mineral is typically low, because the latter are usually bulky. Rarely, essential minerals, such as potassium or magnesium in sufficient amounts to distinguish.

special cars daily dose of 3-6 tablets size greater potency and often add beneficial ingredients, like vegetables, fruits, herbs, green foods, and enzymes to enhance digestion and absorption. These multinationals, they are more or less depending on the quality of your meals in your diet and individual needs.

Only a few companies producing high-quality, whole food multi-vitamin supplements; More than 99% of the company to isolate the synthetic version. The next multi-brand whole food supplements that can be found in health food stores

• Dr. Mercola

• Garden of Life

• Congenital answer

• Mega Food

• New section

• the standard procedure

(the author of this newsletter is not affiliated with these companies.)

2 . Omega-3 Fish Oil

The omega-3 fatty acid has been widely known. Reduce inflammation and can help lower the risk of degenerative diseases as arthritis, cancer, diabetes and heart disease. And because the omega-3 highly concentrated in the brain, it is also critical behavior, perception, memory, and mood.

is sufficient to

retain omega-3 in the body, it is essential that you ensure that adequate omega-3 and omega-6 ratio. The body needs omega-3 and omega-6 fatty acids, but if too much omega-6 (pro-inflammatory) and not enough omega-3 (anti-inflammatory), problems arise.

The hunter-gatherer days, the human diet was an omega-6 to omega-3 ratio of 1 first modern day, thanks to the wide use of refined vegetable oils can be in cooking and processed foods, the ratio as high as 15-17 in the first degenerative diseases of inflammation is probably why so rampant these days.

to eat more omega-6, omega-3 should be more to counteract inflammation. Someone who is healthy and eating a good diet, a daily maintenance dose of 1 gram of food is sufficient. If you have an existing inflammatory condition, or if you know that consuming too much omega-6 in your diet, you need at least 2-3 grams per day can help reduce inflammation.

When choosing a brand, make sure that the manufacturer uses a process called molecular distillation to remove the toxins (mercury, PCBs, dioxin) in fish oil. It should have been tested and certified by a third party toxin free. In addition, I want to fish oil, which is used to minimize the oxidation and minimal heat and chemicals in non-manufacturing. Check the manufacturer's website of a third party Certificate of Analysis to confirm the level of freshness. Based on

a third-party laboratory testing, the following vendors best results of freshness and purity levels:

• Carlson Labs

• Green pasture fermented cod liver oil

• Nordic Naturals

• Pharmax Pure Fish Oil

• vital Choice Wild Salmon Oil

(the author of this newsletter is not affiliated with these companies.)

3. probiotics

These days, we have come to understand more and more how microbiome, the ecosystem of bacteria and other microorganisms that reside in the gastrointestinal tract, affects the health . We know that 80% of the immune system is located in the gut, and up to 95% of serotonin (neurotransmitter that regulates the mood) Preparation of the bowel.

Probiotics are good bacteria in the gut, whose primary goal is to ensure that an appropriate balance between the different strains of intestinal bacteria. Also perform other important functions:

• Help digest of

• Enhance synthesis of B vitamins

• Boost brain function

• improve calcium absorption

• promotes vaginal health of women

• strengthen the immune system

Fermented foods rich in probiotics. Some examples of kefir, Lassi, kombucha, yogurt, fermented vegetables (kimchee, sauerkraut), of course, pickles, fermented soybeans and tempeh. If you are not used to eat these foods every day, you should consider taking a high quality probiotic supplement.

Opt for a well-known, trusted brand, because quality matters. The probiotic activity must be guaranteed during the entire production process and shelf life of the product. Somewhere from 300 to 500 bacterial strains in the gut. Make sure that the supplement contains one or more of these bacterial strains, which confirmed the health-promoting properties:

• Bifidobacterium bifidum

• Bifidobacterium brevis

• Bifidobacterium infantis

• Bifidobacterium longum

• Lactobacillus acidophilus

• Lactobacillus bulgaricus

• Lactobacillus casei

• Lactobacillus paracasei

• Lactobacillus plantarum

• Lactobacillus rhamnosus

• Lactobacillus salivarius

• Streptococcus thermophilus

Enter the number to a higher bacteria is looking at the number of microorganisms in a capsule, expressed in billions CFU years. Most of the province is one of the brand to 50 billion CFU's. In general, the higher the number, the more powerful and expensive the supplement. Some probiotics are prepared to take some empty stomach. Read the instructions carefully.

4. Vitamin D

Vitamin D is very specific to the couple of ways. First, the body's vitamin D itself, that is enough, you have to make up the bulk of the skin (without using sunscreen) to sunlight. The bright shades of pink skin says vitamin D production reached a maximum level, and it's time to stop to avoid overexposure. People have lighter skin usually need 10-20 minutes to allow this to happen; People with darker skin tones more time is needed.

Second, the vitamin D hormone is converted in the body. Hormones are chemical messengers that travel through the blood to tissues and organs, activates chemical reactions that control everything metabolic growth sentiment. More than 50 000 chemical reactions in the body requires adequate vitamin D levels in the blood. Vitamin D plays an important role in the immune system, bone strength, heart health, brain function, and cancer prevention.

If you live in an area where there is not much sun, or just spend time outdoors you should take a vitamin D3 supplement regularly. The blood test (25-hydroxy-vitamin D) to determine vitamin D. Although the conventional practice has shown that the level is above 30 ng / ml of normal maintenance of 50-70 ng / ml is preferred for optimum health. Most people need about 5,000 IU per day to reach this level.

When the additional vitamin D, you should also include vitamin K2, a form of vitamin K. Vitamin D promotes the absorption of calcium into the bloodstream and therefore, plays an important role in maintaining bone density. Vitamin K2 delivers the bone calcium in the bloodstream. Vitamin K2 is also necessary for the calcium regulatory proteins in the arteries. Together, vitamins D and K2 can help you maintain the proper calcium skeletal distribution while healthy arteries.

The best form of vitamin D supplements in the natural form of the D3, D2, it can not be absorbed. Since vitamin D is fat soluble, it is best with food. Some vitamin D supplement mixed with cold-pressed extra virgin olive oil, which is much more advantageous than that of soybean, sunflower or safflower oil.

5 Ubiquinol

Ubiquinol an antioxidant nutrient converted ubiquinone, also known as CoQ10. As we age, the body's levels of CoQ10 significantly reduced, the ability to convert CoQ10 ubiquinol in. If you are older than 25 years, you can use instead of ubiquinol CoQ10.

Ubiquinol several notable features:

• It improves the cardiovascular system

• Jumpstart the body's energy and stamina levels

• Act as an antioxidant against free radicals and oxidative stress

• maintain normal blood pressure and healthy blood circulation

• Enhance the immune system

• Support the nervous system

If statins taking medicines, essential ubiquinol supplements. the effect of statin drugs that reduce cholesterol in the same path where the body produces to ubiquinol, making up 40% decrease in this very important nutrient. Restocking body ubiquinol is a supplement may help maintain healthy cellular energy production in the heart, brain and muscle tissue.

In a healthy person, a dose of 100 mg once a day is sufficient food for maintenance. If the statin drug, taking 200 mg per day is preferred.

Source by Carol Chuang

Very low perimenopausal hormonal birth control pills

You rejoice in signs that your body is saying "goodbye" to menstruation and we look forward to throwing out the contraceptives? Do not lulled into a false sense of security – if you're still getting your period, you can still get pregnant. When menstruation ceases will not formally "menopause" until 12 to 18 months time, so there remains a need to continue during contraception "menopause around" period which may last 3-5years. Your doctor can measure FSH or follicle stimulating hormone through blood test to tell if you are menopause- not rely on test kits over the counter birth control pills can mask these tests!

is a low-dose hormonal contraceptive pill

Many doctors do not recommend staying hormonal methods such as the patch, injection, and the ring during menopause often recommend that you change into the low dose contraceptive pill as Alessi, or the like, which only 20mcg estrogen. A low dose contraceptive tablet will, in most cases hold periods, while still protecting the regular pregnancy. Low-dose birth control pills taken in the same way as regular birth control pills and you'll be lucky if they do not act to regulate of postmenopausal periods.
low-dose hormonal contraceptive pills health benefits.

The common symptoms of hot flashes and vaginal dryness perimenopause and menopause, but these can be reduced to a very low dose birth control pills such as Alessi. Osteoporosis and bone loss occurs at this time and also the low-dose oral contraceptives may be prevented in some cases. A well-known beneficial for all women, regardless of age protection by the ovaries and uterus cancer with low-dose birth control pills.

Do not take a very low dose birth control pills menopause, if you smoke, or if you have a history of blood clots, breast cancer or heart disease.

Good news side effects- Due to very low doses of estrogen fewer women will experience side effects and lost libido, but if unfortunate side effects include nausea, breast tenderness, higher blood pressure, or headache.

Barrier based methods of contraception (diaphragm, cap, sponge, female condoms, male condoms etc) will be good to use, but remember that your period gets easier and under less common menopause, you it will be harder for you to keep track of the exact term you use "natural" methods (fertility awareness) contraception.

Stay tuned during Your Body menopause

might be late or fifties, forties, and even a lot of "sexual mile" is left out (hey , some say it's the best part of your sex life!). However, during pre-menopause and menopause big change in a woman's body, not least in the hormone department .. Now is the time to stay tuned to see what the organization says, and "support" the transition to the best you can be healthy remain, of course, will not fall. You will not be surprised to read that you eat a well balanced diet, taking a good vitamin supplement, reduce coffee and alcohol intake (whenever possible fashion is the best!) And need to maintain some exercise is very good for you but you also need to know how to deal with this last stage of the "contraception career 'failed.

Finally stopping contraceptive

Your doctor will help you decide when to stop low-dose birth control and how to deal with menopause. Take your time with the right information and make up their own positions thy whether or not to form any hormones. (HRT), the body needs support, it goes out of hormonal contraceptive, and it can be done in sleek and minimal symptoms if you follow the doctor.

Source by Carole Pemberton

Fun Facts About Gambia – Africa Seven Wonder!


You know most of the world does not know of The Gambia until 1977 in the tiny African country of Gambia became the focus of international attention when It provided the setting for the 1977 TV series "Roots", which is the third most-watched television program of all time after "M * a * S * H" and "Dallas."


you know Gambia is a nation surrounded by lush tropical forests and large fertile valleys and the coast of West Africa. This is one of the smallest nations in the world. Interestingly, The Gambia, a former British colony is the only in the world that is completely surrounded by an ex-French colony (Senegal).


Did you know the capital Banjul, which has been a hub of commercial activity since the independence of the United Kingdom in 1965, the last for centuries, Banjul was one of the first city to be built in West Africa. Apart from Banjul, of course, there are other important cities: Serukunda, Brikama, Bakau and Farafenni.

James Island

You know The country boasts the famous UNESCO World Heritage Site in sub-Saharan Africa: James Island and related sites. There is no doubt that every place is an open door to the past, where thousands of slaves were sent to the United States, South America, and in the Caribbean. The Gambia river, the relationship between a legacy of a long history of being part of the World Heritage African and three European countries (Portugal, United Kingdom and France), the pre-slavery times to the new Republic of The Gambia, one of the last black states on the planet. In fact, this site has become the country's most popular tourist destination.


You know Rainforests more than 28% of the area, a habitat of the country to the host one of the most abundant birds in the population of West West Africa– like a storm-petrels, pelicans, cormorants, hamerkops and storks.

Multi-sport events

you know for at least three national athletes (two sports) participated in the Summer Olympics in August 2008 to 1960 gain independence, but did not begin to compete in the Olympics until 1984. in these games, compete in the Commonwealth games, African games and World University games.

Gambia & the United States

you know American novelist Alex Haley was Juffure, The Gambia .

Lost City of Stone

you know Apart from James Island, Gambia is another historic site " Stone circles Senegambia. " Since then, an ancient wonder if the past is always present. Gambia is located along the river, this site, which collects a group of four stones (Kerbatch, Sine Ngayene, Wanar and Wassu), one of the new wonders of Africa. Surprisingly, it is estimated to contain a total of more than 1,000 stone blocks. Long unknown in the United States, these monuments, the "wonderful work of art" in West Africa, was built in the 3rd century BC to the 16th century; The most artistically brilliant periods in the history of The Gambia. This huge space rocks was named a UNESCO World Heritage Site in 2006. Without a doubt, this area retains its own culture.

Famous people

Did you know Walli N & # 39; Dow was General Secretary of the United Nations Human Settlements.


you know In the year 2009, The Gambia examples of many countries in the Third World. Despite one of the worst sports systems in Africa, and thus won the FIFA U-17 African Cup and competed in the World Cup (which finished in 11th place, ahead of Japan and Costa Rica). It was the African Champion: Kemo Fatty, Ebrima Saho, Baka Ceesay, Buba Sama, Saikou Jawneh Omar Bojang, Bubba Jallow, Ismaila Suwaneh, Ebrima Bojang Osman Darboe, Lamin Sanjo Samatha, Dawda Ceesay, Lamin Samateh, Pateh Nyanga, Baboucarr Savage, Demba Janneth, Sanusi Jabba, Bakary Sanyang, Darbo, Bojang and Lamin Sima Small gibba.


you know Tourism is growing fast. Since the early 2000s, the nation's most popular tourist stops in West Africa. Why? There is a world of great things to see and do in Gambia. This vibrant African country is well known for its beautiful beaches, rich biodiversity, exotic cuisine, colonial architecture, luxurious resorts, history, friendly people, of course, and traditions. At the same time, it is one of the most stable nations. Less than 100,000 tourists visit every year on average in this little paradise, 85% from Europe, Japan, Taiwan and the United States. Tourism is the second economic mainstay.

visitors Famous

You know This is the English version -about size of Connecticut – was visited by Pope John Paul II in 1990

ancient History

you know Gambia today has its roots in the ancient empire of Mali, one of the continent's most powerful kingdom in the 14th century. By this time it was a natural corridor between Mali and the Atlantic Ocean. It is a 15th century European colony in 1965, when it became an independent nation.

Foreign Relations

You know Cold War, more than 24 years, the country's government supported the anti-apartheid movement, and Uganda, Guyana India and other third world. Since then he refused to recognize Pretoria. In 1970, Gambia withdrew from the XXI Montreal Summer Olympics, as the national rugby team of New Zealand, a member of the Olympic, was in South Africa, between international pariah 1960 and 1991. In later decades, is boycotted by other multi-sport events: the 1986 Commonwealth Games in Edinburgh (Scotland), other national teams such as Kenya, Jamaica and the Bahamas.


I had know Lenrie Peters of the nation's most respected writers.

Source by Alejandro Guevara Onofre

Birth control pills – not everything you hear is true

It seems that the same tired old wives tales surrounding birth control pills are also popular today. These myths have been placed throughout the generations, and nothing seems to shake them in the public consciousness. And while some carry a small grain of truth, most of them have been fully rolled out in part over the years.

One of the reasons why young women are still not willing to even birth control pills because they are afraid that you will get fat. It also will be afraid to break the terrible acne facial hair grow, or increase the size of the hips and breasts. None of these fears could be further from the truth. What is not clear tablets is regulated by estrogen, which initially cause some water retention and bloating (similar to the symptoms of the menstrual cycle). Switching doses or wait until the body regulates itself, which can take several months, usually solves the problem. Usually, the tablets have been known to reduce acne, but it may be no noticeable change at all, but it would be unusual to have caused a sudden. Similarly, facial hair does not produce, or increase the size of breasts and hips, although these areas swell up slightly.

Why do so many women insist they have experienced some of these side effects? The probable cause inaccurate response relation. The hormone changes in the body that can change the mood of the moment. This in itself can cause increased appetite, and a voltage, which can cause weight gain and acne. Another reason could be that you take the pill at an early age, when the body was not fully developing, that larger breasts and wider hips. Our bodies are constantly changing in small ways throughout our lives, but the changing medications, some people become hyperaware any small differences.

Has anyone warned that birth control pills cause cancer? It seems that just about everything today has the potential to kill or cause some devastating diseases, and again the problem usually arises from improper cause and effect. Women taking oral contraceptives do not cancerous? Yes. Maybe it's because the pill? No fact, studies indicate quite the opposite. It is estimated that women taking regular birth control pills third less likely to suffer from uterine or ovarian cancer. There was no convincing evidence linking elevated breast cancer nor the tablet. In addition, the tablet is very likely to cause babies mistake if you are ready to conceive until you quit taking them forward.

Not all the truth about contraception so rosy. There are possible side effects, which include nausea, headaches, mood changes, breast pain, or spotting. Many of these can be controlled switching products and dosages, or waiting a few months until your body adjusts. In some rare cases, serious complications are possible, it's important to consult your doctor before you start.

Source by Antoinette Ayana

Trainers- Fitness Elliptical Cross cross-training in your own home

concluded that the perfect training tool to "do it all" can be a real can be expected due to the fact that the recent

supported research in cardiovascular fitness equipment is already available in the market. Elliptical cross trainers is a real benefit, but low impact workout. Really training tool that gives you the best-selling full-body workout.

La Crosse, comparing the research team at the University of Wisconsin conducted a treadmill elliptical exerciser, NordicTrak the ellipse. Special attention is directed low-impact elliptical motion against the cross trainer is required to do some walking or running on the treadmill.

The research demonstrated the level of impact of exercise equipment registered a minimum regular walk. However, running on a treadmill, he is clearly the most prominent impact exercise can cause pain in the knees and joints. Over a period of time this would lead to joint, bone, muscle damage and, perhaps permanently. Both fitness equipment was equal to the intensity of their workouts. There were no notable differences between the two on calories burned, heart rate and respiratory rate.

A recent study requested by the American Council on Exercise (ACE), to examine carefully and compare the various attributes and advantages of four different elliptical cross trainers. This study was conducted by Dr. Len Kravitz, supervised by the University of Mississippi.

in addition to

selected four cross trainers meticulous examination of the name and the purchase price, from the smallest to the largest, from the following manufacturers:

Guthy-Renkers Power – $ 200

Cyclone Cross Trainer Quantum Television – $ 399

by the health Rider elliptical cross trainers ICON health & Fitness, Inc. – $ 499

NordicTrak Ellipse – $ 600

supervised by a team of researchers Dr . Kravitz, seven men and seven women selected a total of 14 participants using the machine in the intensive exercise to test the machine functioned differently from males and females, and to compare the calories burned, steps, heart rate and respiratory rate. All four cross trainers maintain an adequate test results. 12.5 to 13 variations based on Borg confirms the elliptical workout is challenging yet comfortable. The research team also confirmed that men and women were given the intense workouts and calories burned was proportional to that of running a 11.5 minute mile.

The survey was also conducted the research team gathered informative answers of the participants 14th After compiling the answers, you have to cross trainers the most of your least preferred. The most elliptical was NordicTrak ellipse . Television was the least preferred Quantum Cyclone, and the other two, then the Power Train health Rider, in this order. Five women complained f hitting his knees in the middle of the Cyclone shield, causing a disruption of the summit. After about an hour of use, the Health Rider noise increased dramatically over the low-quality components. Certain issues recently dealt Ellipse for Consumer Reports magazine stability. It is obviously clear that the study requested by the ellipse ACE proved to be reliable and useful addition to your workout regimen.

Dr. Kravitz declared, referring to the Cyclone and Power Train you have to handle low-quality manufactured at competitive prices. Th Health Rider given a good rating it received were available before the final product is fully tested. The elliptical motion was fluid and performed well. Compared to other cross trainers, elliptical, far more durable, almost effortless movement.

Both universities founded NordicTrak ellipse that is extremely effective at high cardiovascular workout. Keeping this in mind, it should be given to their own research before deciding on an elliptical exerciser to be productive for you.

Source by David Faulkner

Solutions of computer viruses

Does your computer lag, or does it seem to be any unusual behavior, if not chances are your computer is infected with a virus. To ensure that the solutions to computer viruses have already answered some questions people ask me to get rid of the viruses.

1) What is a computer virus?

Computer viruses are small software programs that are designed to spread from one computer to another and to interfere with computer operation. The virus may corrupt or delete data on your computer, use your e-mail program can spread to other computers, or even erase everything on your hard drive. Viruses are most easily spread by attachments e-mail messages or instant messaging messages. The viruses are disguised as attachments of funny images, greeting cards, or audio and video files, which is why most viruses come from downloading movies, music, programs, and most of the illegal pornographic material.

2.) What other names is a virus?

may have heard of malware, spyware, trojans, trackers, hijackers, ad ware, etc … it's only sub-headings of viruses.

3) Symptoms of the virus?


to open and run an infected program or attachment on your computer, you might not realize that you have a virus until you notice that something is wrong.

Here are a few primary indicators that your computer may be infected:

The computer is running more slowly than normal

The computer stops responding or crashes frequently,

computer crashes and restarts every few minutes,

the computer will restart on their own, will not run properly,

on your computer is not working properly,

disk or hard disk inaccessible

can not be printed correctly

you see unusual error messages

you see distorted menus and dialog boxes

you are bombarded with pop-ups

4) What solutions for computer viruses?

The perfect solution is to buy quality computer viruses virus program, and there unwanted sites. Then, the computer and your privacy is guaranteed.

5) What is the best antivirus for me?

Even if it is not a virus or already have one, buy a quality antivirus program is the best solution for computer viruses. I mentioned that the best solution / product of the computer virus problem below.

6) How easy is it to use the software?

may have to download the software and running within ten minutes. It is that simple! You can even set it to run regularly – do not even have to know it's there. This is only run periodically wipe out the new viruses that crept in some way.

7.) Why do I need to add any of these antivirus programs?

Well, that's a good question. What is special about these programs so that they attack the viruses before the virus attacks the computer. Compared to Norton Anti-virus, allowing the virus attacks the computer, and then kill the virus and go after the sources. The negative about this is that if u let the virus to install itself, it is almost impossible to kill the roots. Also, the program has the following real-time protection. Real-time protection to deny the virus from entering your computer, so you can surf any website you want.

8) Okay, but why should pick up these programs? (Persuade more)

Okay, well Big brand name programs such as Norton or McAfee, come out with new editions every year, which means that you need to buy the latest version to keep up with the virus worldwide . Compared to the programs I mention that you do not need, but the new version each year, the program automatic update of virus definitions. Also, these programs are much cheaper than brand name programs. PROGRAMS work !!

Source by Alex Hitchins

Greek gods goddesses List of


The god of wine and grape origin covering ahead of the Greeks of Thrace, Asia Minor, Syria, and even in Egypt. First, an agricultural god, this is the "god of Mt. Nysa" was an early Supreme Being who is fierce and frenzied worship was famous throughout the eastern sector of the Mediterranean Sea, the most notable was the Thracian form.


Orignally Thracian and Trojan deity, whose power and authority of Zeus exceeded. Apollo had numerous classifications: the god of prophecy; beneficent god and protector of evil; the god of punishment and revenge; the god of song and music; the god of flocks and cattle; the god of the policy; the god of the sun; and the god of the underworld.

Artemis (Diana)

The Greek goddess of hunting welcomed the belligerent regions of Asia Minor and was worshiped in various versions, depending on the locality. There was an Ephesian Artemis, one identified in the Bible to Diana; Taurian has received a strangers thrown coast of Tauris as a sacrifice; an Arcadian nymphs that hunted in the mountains with her; and the Trojan Apollo's twin brother.

Zeus (Jupiter)

the Greek father of gods and men was not originally Greek, but the Cretan imports. According to legend, he allegedly sped away to Crete, Rhea's mother as a baby, to avoid being devoured by his father Cronos. Since the pre-Hellenic times, bulls and goats offered a sacrifice.


like Zeus, he was the Minoan imports. Later, "Mother Goddess" cults from Asia Minor to Greece, including one named Cybele has been identified as Rhea worship. In Greek mythology, Zeus, he fled to Crete to give birth to a child for fear that Cronos devoured. After returning to appease her hungry husband, she gave him a stone wrapped discreetly as the infant Zeus.


The second most powerful Greek god, ruler of the waters and earthquakes, also was not Greek. He was the chief deity Trojans, who said that he built the impregnable walls of Troy. The horses lived in Troy, of course, gave him the impression of Greece as the god of horses.


Her worship came to the Phoenician goddess Astarte Sea, it is known that the Bible Ashtoreth. She was the wife of Ares, another strange gods, who represented the Amazons.


One of the most hated by the Greeks, Ares Thracian imports. And like most of Thracian imports it was fierce and bloody: a character inherited by descendants of the Amazons.


He is the only pre-Hellenic deity, which received human sacrifices. Analogously name, he was known to his sons eat typical of the time, which destroys anything created. He was deposed Zeus forces her to flee to Italy where Saturn's golden age of agriculture begins.

Source by Kenny Leones

How can I keep track of your Gmail e-mail account of the owner

When Gmail first jumped on a web-based e-mail scene a few years ago, the service is only for those who have been invited to use the service. Now free, he wants to use, and it became one of the most popular free Web-based e-mail services on the Internet. This is largely due to high storage capacity and extra features like POP3 access and chat. Of course, Gmail is very attractive to cyber stalkers and other Web-based e-mail service, popular among those who are used to send the e-mail message uninvited harassing or annoying to others.

If you unsolicited e-mail from a Gmail address, there are steps you can take to find out who has been sending e-mail, and get them to stop.

The first step is to use Gmail offered by a reverse email search itself. This is because it is easier to earn their own Gmail e-mail records as a means to get them to reveal information from an external source. If you have a Gmail account owner, you may be more leverage than you would as an "external" e-mail account holder. Try Gmail reverse e-mail search system that can reveal how information related to the identity of an email address that has been sending unsolicited e-mail.

If you do not have much (or any) luck with the Gmail reverse e-mail search system, there are a lot of independent reverse e-mail search systems on the World Wide Web. A simple search on the major search engines will turn up many different search systems, which can be viewed on the identity of which is assigned to the email address that keeps turning up your e-mail inbox. The key to this search is that persistent. Do not give up if you do not find out who has been sending unsolicited e-mails in the first reverse e-mail search. A search service Gmail maybe an easier time records than others.

If the e-mails feel particularly malicious might want to consider hiring a professional to run a reverse e-mail search for you. Gmail is particularly attractive to cyber bully because Gmail strip the senders IP header information. Thus, the Internet fanatic thinks that it is not possible to identify a trace header.

While it is true that the header data to the Gmail e-mail useless searching for their identity. This does not mean that it is impossible to identify and locate the sender in Gmail e-mail.

Every time a person uses the Internet, or subscribe to an online service, and enter your e-mail address to leave a footprint and a footprint to follow and can be traced back to the sender. For the professional investigator developed annual resources and acquisition of resources this information may not be available to the average person.

There's something called the "deep web", and this information is not available simple goggle search, but is available for an experienced investigator that have been developing methods to search these sites on the Internet.

So a Gmail account can be more complicated than the average reverse email search. It may also be too difficult for the average person to trace, but it is by no means impossible that a professional who specializes in email tracing.

Source by Ed Opperman

Anatomy Of A boot


understanding of a ski boot allows you to make an educated purchase, as well as improving the ability to use the skis effectively. The organic relationship between you and the ski boot to the ski. The motion and energy of the body initiates the translated ski boot. Each component plays a role in all specified boot fit and performance.


This is what closes the boot shut. Although there are many styles of buckles, key components of the ladder bail and is as well. The ladder rung of the calibrated to bail, or wire, hooks it is possible for the buckle to close the latch in the boot firmly on the feet or ankles. Ski boots can be less than four buckles, each drawing on the boot tightly around a different segment of the foot or ankle.

Flex setting

The Flex defines the boot shin able to move forward against the resistance of the upper cuff of the boot provides. The stiffer boot increases performance, but often less comfortable. A softer, more flexible trunk absorb more impact on the ground, but the cost of performance. The flex option allows the skier to fine-tune the stiffness of the trunk to balance comfort and performance.

Forward Lean Adjustment

Simply stated, the forward-leaning trunk of a total force of the boot to the ankle bend when you stand on it. Boots with a forward lean adjustment can be fine-tuned to your own neutral athletic stance where the knee and ankle bent and the weight is primarily the balls of your feet, but balanced sideways so be ready to respond quickly and move in any direction. (This is not a very convenient way to stand for a long time, but you will not have to stand around in the boots anyway!). provide


insoles provide support for a ski boot sole. The larger the surface area of ​​the foot in contact with the insole for better control and performance to boot. For this reason, many skiers turn to custom molded footbeds that match the contours of the foot perfectly.


The inner lining provides comfort and protection, while gaining the performance of the ski. The padding of the liner softens the feet and ankles, protects it from friction, impact and cold, as well as create a full foot contact, which is the basis of energy through the body of the ski. Ski performance is directly related to how well the feet in contact with the inner lining of the boot, and how well the inner lining integrating the outer shell.

Lateral Upper cuff adjustment

to improve the lateral alignment of the foot by adjusting the lateral upper cuff to create a stable job to compensate skewed to the upper and lower leg .

outer shell

Generally, plastic or composite, the outer shell provides stability to the trunk and is primarily responsible for the transmission of energy in the body of the ski. The stiffness of the boot also provides protection to the foot and ankle.

Power Belt

The power strap is a Velcro fastener at the top edge of the boot cuff comfortably around the upper calf.

is set to ramp angle of

The angle between the ramp angle of the heel and the ball of your foot in relation to the ski. This angle is established primarily as the starter and some boots can be adapted to change the center of gravity forward or backward to maintain neutral athletic stance the weight is balanced by a bullet in the leg while still allowing the use of the whole feet to put pressure on the ski.

Ski / Walk typical

a ski / walking function in a variety of leisure luggage model. This is a hinge on the boot cuff, which opens to the upper cuff, reducing the forward lean allow greater comfort down the slope, without compromising the performance of the slope.


at the bottom of the trunk that is in contact with the ski and the binding of the so-called boot sole. Since this is the primary point of the boot and ski important to preserve the status. Walking on a hard surface can damage the interaction between changing the boot sole of the boot and the mandatory reduction of performance and safety. There are tabs on the toe and heel of the foot that mandatory grips it. Some ski removable handles. This can save you some money if the boots to maintain a considerable wear and tear, but it's better to simply protect the soles of shoes covering them (Cat Tracks is a great product that covers and protects the soles of your shoes), or stay in a pedestrian around the boots.

upper cuff

to the upper cuff of a ski boot, the part that wraps around the calf, ankle and lower leg at the top. This is typically connected to the lower trunk of a palm and is responsible for the overall stiffness, lateral stability and forward lean of the trunk.

Source by Kjerstin Klein