The body is designed to burn incendiary materials and generate energy from the inside. So, do not forget to eat! If your body is cold, it will sacrifice your feet and hands to save your life. Have you ever wondered why your feet and hands are the first cold? The body will lose heat – radiation, convection, construction, breathing and evaporation in 5 different ways.
- Radiation: Just as a wood stove radiates heat into the room, your body radiates the heat of the air. The higher the insulation, the greater the heat loss.
- Convection moving air. The wind blowing over the sweater, or the heat lost through convection around your coat. Windproof outer layers prevent heat loss.
In a football game sitting with some cool brides, catching a ski resort or catching a cold zipper on your neck, all heat losses Evaporation is a very effective cooling process.
6 tips for staying in a warm sports component:
- Check the weather conditions before you are out. Check out the local weekly weather forecast to make it easier to prepare.
- Dress properly. If it is too cold, wear so many layers of warm clothes as much as possible. If you are slightly cold, try to dress only in a few layers and wrap an extra layer or sweater when the temperature drops.
- Get ready for any condition. Keep an umbrella, poncho or warm coat with you. There is an indoor, heated place where you do not want the weather to become extreme.
- Wear waterproof shoes or boots with good adhesion. If your feet are cold and wet, no matter how well your body is. You will still be miserable!
- Wear gloves and fingers and long thick socks. They protect your hands and feet, which is the most difficult place for hot blood flow. Try to wear thinner gloves under heavy winter gloves to get better heat.
- Pack warm meals. Sometimes all that is needed in cold conditions is hot food or drink. Sprinkle the thermos with hot drinks, soups or noodles. Hot meals and drinks will warm you up and keep your strength.
Signs and Symptoms of Hypothermia: Tremor Cryopathy, Loss of Coordination, (19459004)
Hypothermia treatment: Remove all wet clothing, protect the person against wind, Warm the individual with extra clothing, take the person's temperature if There is a thermometer, warm liquids (avoiding alcohol or caffeine).