Sailing at Holly Daze without sinking on the weight-loss boat

Thanksgiving – a day of the "Great All-American Eating Season". Too many of us "spoon" out for Thanksgiving, and do not stop at New Years Day. The taste of cheeses, chocolates and whipped cream leaves too many people behind, welcoming the New Year: "I'm very fat, tomorrow I'm going to eat."

Can the annual Northeastern diet be avoided? Naturally! With forward-looking and feasible plans, you can take part in holiday activities and avoid annual weight gain. Ben Franklin: "A chance of prevention is worth a portion of a diet." The biggest dining season error is to certify all of the food when saying "You must not, but this is the holidays." (19459002)! "This comment is dead dead in Holly Daze. Whether consumed in July or December, approximately 3,500 unused calories add a pound of fat to your body.

The holiday season falls into the darkest part of the year when many of us are affected by a seasonal affective disorder. The lack of sunlight makes us want to sleep more, eat more and move less. Physiologically we need to have "sweets" at this time of year. From the earliest human history we hold winter solstice holidays that contain light and special foods. These special foods satisfy both physiological and psychological needs to help cope with the darkest, coldest part of the year. The 2006 dining season makes these special meals more complicated. Our grandmothers made "from scratch," perhaps for example the way to breaking wood to heat wood in the oven. All you have to do is stop at the supermarket, call or go to the freezer to access unlimited, rich, delicious food.

From Holly Daze to healthy weights

Save the pampering calories for really special foods. For dinner with a friend who does the best chewing gum in the universe, do not waste your calories on potato chips and packed sauce

. If you do not want to write it badly, you do not really want to – and I'm sorry you ate it. Increase your commitment by sending daily log files to a trusted friend by email.

With the traces of Holly Daze, we often run nervously with the clock, skipping food, and we do not have the time to practice. Leaping to a meal leads to extreme hunger and later over consumption, usually foods that provide a lot of calories and little food, such as the cake that someone has taken for work. Maintaining physical activity will help you lose weight, metabolism and control. This is the best antidote for stress. It seems that practitioners are more likely to say, "No," when someone asks whether we want seconds behind the cake.

To put the focus of the holiday gatherings from food to activity-centric. Spend an afternoon hiking or cross-country skiing, arrange a ice skating party, check out your local Y to see if the pool can be rented to private parties, wait for restaurants to dine and dance or walk around the city's historic district and the delight of decorating

Pillsbury Doughboy speaks an elemental truth when he says, "Nothin" says he likes something like an oven. There are many vacation cooking and eating ways to "love you". Food placed in our mouth replaces the words in our hearts. The closer you get to contact with your loved ones, the less we have to fill in the "love site" with cookies. Holidays are a time of indulgence and enthusiasm for souls and spirits. If you give up feeling that you have been pampered, you feel tired. One of the most important ways to keep your waistline all season is to be more creative with your indulgence. Try the shrimp or lobster. Have a massage or face. What is it that you only take in your afternoon and ready your hair and nails? Slide to your favorite place of worship and let peace and silence be in your soul. Build in the fire in the fireplace and sip the sparkling water while listening to your favorite music. Ask your friend to replace your back. Make a very fragrant cream and massage your tired feet. Calorie-filled farewells abound.

The passage of cake, appetizers, dinners and desserts is not easy. This requires consideration, planning, strategy and determination. It is important to concentrate on the purpose of enjoying a happy, fun season and enjoying the festive dishes that you choose with meals. If you are too high, do not follow it with great guilt. Guilty is often the first step to blackmail, starting with the idea, "Well, I've blown it up …"

Every morning, maybe while you're in the shower, imagine how wonderful it will be to Wake up New Year in the morning, Mirror and say, "Hey, my friend, you look good." Destroying holly daze is a new challenge. You will need a new New Year resolution. The old man who gets back and loses ten pounds will be completely unnecessary.

Ten Tips for Non-Holidays

1. Practice a workout every day, even if you just walk down the stairs instead of lifting a lift or parking at the end of the shopping center's parking lot (19459002). Eat small, common, healthy foods. Never go to a half-starving state.

3. Focus on what is beautiful about family and friends, not about what's good about food

. Allow only foods that are really special; She misses the usual.

5. Really enjoy your favorite enjoyment – you really need to eat special foods slowly and deliberately. Decide that you will enjoy the most enjoyment of your choice.

6. Focus on the purpose – avoiding weight gain. Do not worry about the overloaded food environment.

7. Measure or measure yourself regularly (or try the tightest jeans). Do not tell yourself that you really do not "eat so much".

8. Do not worry if you get some whimsical chocolate. Forgive your slip and refocus to fit and stay healthy.

9. Sing a lot. It raises the spirit. It's also hard to sing with her mouth.

10. Strengthen the love and joy of the season; Only engage in activities that will make you happy. Do not waste the beauty of the season, which treats you badly.

Source by Rita Losee

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