How to get to the summer?

The absence of winter holidays and physical activity will inevitably result in more pounds. As a result, at the beginning of the spring you will learn that dresses from last season are no longer fit. Well, instead of running to a bigger size, try these little tricks. Even if we do not have time to go to the gym, the following activities will help you to develop in a short time.

Reduce sugar – reduce the amount of carbonated drinks and sweets you consume. Place the green coke with green tea. If you need caffeine to energize yourself, do not add sugar to coffee. The latter is a bit difficult, especially if you add one tablespoonful of sugar to morning coffee, but you get used to it in a couple of weeks.

Whatever you eat in the office – forget the rusty foods in the lunch break. Homemade food is the best alternative. Chicken breast, broccoli, sweet potatoes are healthy and nutritious. Making a chicken egg after work is not time consuming. It takes up to half an hour. Well, if you're one of the chefs who are always out of your mind, a healthy lifestyle can take advantage of the professional baking cleaning service. Still, it is worth eating and feeling good.

Resist the unhealthy treatments – work in an office and consume healthy sounds like an oxymoron. It is difficult to withstand the temptation to try a birthday cake or two biscuits or a biscuit. We will do our best to politically refuse unhealthy treatment as quickly as possible.

Walking – If you are away from your office a few miles away, hurry up to say walking and work is overwhelming. In addition, you have to get up two hours before you get to work on time. That's why you can reach the bus and get off two stops, so you have to travel 20 minutes to reach your destination. Alternatively, on weekends you can bicycle, walk in the park, or hike.

Do not miss the breakfast – this is probably the most common mistake. Many people think that they will lose weight because of the freezing of the morning and the daily calorie intake. Actually not. Morning slipping means eating twice as much as you eat lunch, not to mention that your blood sugar is too low. In other words, if you have a bowl of garnish for breakfast, it is also important.

Needless to say, other physical activity on the aforementioned list will speed up your metabolism and help you get rid of them once and for all. Just be proactive and do not give up after the first few days. Follow the system for a couple of months and the results will be encouraging

Source by Zoe Lesser

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