Max Trainer Vs Bowflex Treadmill – Which Is Best for You?

to decide the Bowflex vs. Max Trainer Treadmill? The Bowflex Max is a new type of elliptical stair stepper, that is very popular right now.

But the treadmill still the most popular type of fitness equipment in general – and it also provides some definite advantages.

So, which one is best for you? Here is an overview of the five key difference between the Trainer and Max Bowflex treadmill to help you decide:

# 1 calorie burn

The Bowflex Max has the edge there. The lab studies have shown the Bowflex, the Max coach was burning out of 2.5 times more calories like a treadmill (or elliptical or stair stepper regular).

Indeed trial users burned up to 600 calories in 30 minutes . Contrast that about 100-200 calories in 30 minutes on a treadmill to burn (depending on the slope, speed, etc.), and it is quite a difference.

Effect # 2

Again, the Max coach to win here, too. Treadmills (especially when running hand) is very big impact. The strength of the joints come off the belt strain of the hip, knee, back and ankle.

However, the trainer Max almost no effect, since not leave your feet to the pedals moving. In fact, according to the manufacturer, it produces runs on a treadmill for up to 200% more than the effect of the workout Max.

So if you're prone to injury or tibia rails Max is a great option.

# 3 Entertainment / track settings

This is a tie – perhaps a treadmill (depending on model), which are small edge.

While the Bowflex gym Max comes more built-in workouts (including the main 14 minutes of high intensity interval training), a treadmill is generally believed that more training and entertainment.

for example, find treadmills built-in iPod dock, TV and even the browser console.

However, the other side of the Max Trainer M5 model does not come Bluetooth and synchronize and track the results of the app to see how far we got. So there are some good tracking for the M5.

# 4 Easy To Use

The treadmill has some advantages. Walking on a treadmill is so simple that almost anyone can do, regardless of age, weight or level of coordination.

Even if you've never exercised before and are just starting out, you can use the treadmill. Move slowly and gradually as fitness level increases.

The coach Max can be used to slow – but it is a little more powerful than a simple walking workout. Plus, the move to a little getting used to new people.

# 5 upper body

Max coach to win here – hands down. The treadmill is not really a way to work your upper body – unless they buy and use these handweights while walking.

The instructor Max movable arm bar (similar to an elliptical arm bar) what kind of help you're working on a weapon. Lab tests showed the Bowflex that part up arms up to 80% more upper body muscles than even the conventional elliptical.

So what is the point of the Bowflex treadmill vs Max Trainer?

Well, it basically comes down to you and what you are looking for. The treadmill can give a light workout, a lot of fun entertainment and tracking options. This is a great opportunity for those who have never exercised before, who had just started.

However, the coach Max is much lower impact than a treadmill and burn more calories in less time. So you will see weight loss results of up faster than a treadmill.

Plus, you also get to work and tone the upper body is much easier than you would on a treadmill.

So again, it depends on your goals and preferences. Regardless of whether you decide to do, please make sure to take your time, go at your own pace and consult your doctor before starting any exercise program. Good luck!

Source by Karen T Miller

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