A depressing holiday statistic: the average person earns 6-10 pounds between Halloween and the New Year. Before you crawl under the blanket, make sure you can do the waistline by January. There is no magic ball, you have to decide. Here are some holiday weight loss tips.
We plan to avoid celebration of weight gain
We rarely deliberately over-eat, spontaneously do it. The action plan, the budget stops pecans' "impulse buying". It is difficult to make a decision in the heat of the moment. On the buffet table, a cocktail balanced, it's not a good time to try to figure out how many calories you've been eating. An alcoholic wait until the bar decides what to drink? No, that's the decision every day when you wake up. You need to find this solution if avoiding celebration weight gain is important to you.
If you find a lot of new bicycle shorts, you will not mind spending money if you are sure More in the bank, right? Same weight. Perhaps the best plan is to not run out during the holidays to eat before the holidays. Start your holiday season a few pounds lighter to make yourself a pillow for a possible vacation weight gain. What I'm doing now is a 10-day strict meal plan. I give details without hesitation as it will not be for everyone, but if you contact me, I share my strategy. I plan to give 5 pounds easier thanksgiving. After a killing, a 3-week hike in the National Park in National Park in September I got home and ate as if it was not in October tomorrow. Yeah, we're all crawling up. I know I have to get into the bud before the holiday season. Do you have to do the same? Designing the 10-day plan and the feeling of the farmers is a little looser and can be very motivating to prevent weight loss.
The momentum is also a wonderful motivator. Once you set something up, it's much easier to move. The development is such. Today, before the holiday season is fully uplifted – they commit themselves to your exercise routine. Get the calendar and write your workout for the next 8 weeks. Determine which days are the days of the gym days, which days are the days of rest.
Find a friend who commits himself to training. Make a plan for your first workout and then make a holiday purchase together. Find five friends and do this year's "What are you doing together to avoid the crazy holiday season?"
Do everything you can to workout in the morning. Studies show that a morning practitioner usually develops several days, even more at this time. If you hate the idea, tell yourself that not forever, until January 2nd. Imagine yourself ready for New Year's Eve. You have to choose what to wear, because none of your clothes is too tight.
Tonight, before you throw it, it takes 5 minutes to get rid of your chassis. Or place the DVD in the player, remove the sofa from the road, fill up the water. Give your subconscious mind the clues you need to get out of bed tomorrow. You'll be surprised how this works fine
How will I handle my workout and healthy nutrition on all the journeys I'm doing?
Travel is in the design of the most committed practitioners. You have to plan ahead. You need to plan both healthy eating and training. Are you flying to the destination? I never get to the machine without a pot. Sandwiches from Tupperware's sandwich tanks are brought home. (Containers keep the sandwiches) The package path mixes up with: walnut, almond, raisins, M & M. I have a recipe for energy bars and I always bring some. Go to the next house to stop in the shop. Bring oatmeal, fruit, and healthy squirrels.
If you drive, you're lucky. Pack a refrigerator to avoid temptation. Even better, stop at the rest room to eat and walk for 10 minutes. Yes, he will arrive later, but he will be happier. You see it's not a rocket science, it just needs definition.
Find a gym near the parent's house, which offers a day. Get your running / walking gear. It provides enough space for training or for your own running, when you spend a lot of people around the clock. (Especially useful if you are based on the law). Sign in to a New Year's Day resolution. You can tell the family that you are trained, you have already paid the entry fee and you have to stay in your workout.
How can I handle the parties and Aunt Edna's pecans?
Family gatherings are often the temptations of mine because someone tries to avoid the weight of the holidays. The first rule? Do not be hungry all day. People, this approach simply does not work. First, if you do not eat all day, your body is in "fasting metabolic state". In other words, it saves energy (your metabolism has slowed down). Your body has amazing survival mechanisms and no hair or nails will grow if you think you will not have the energy to survive. So you slow down every day during the day while you do not eat. Your body has just balanced the energy with lower intake. Then you arrive at the party, drink a drink, see the nachos, and before you know you have consumed 5000 calories from the buffet.
A much more productive strategy to eat lightly during the day. Fresh fruit, low fat yogurt, popcorn or cereals. Use visualization before you go to the party. The first picture is when you eat a meal. Decide that you will choose only some of your favorite foods to enjoy – and that you do not have to eat everything. Remember the law of decreasing returns. The first few tweaks are the most satisfied, so take the tiny details of your favorite food and stop there.
And for the sake of good, do not stand at the buffet
Everything else You do not know Aunt Edna you think you have allergies and you can not just eat pecans or cheesecloths in strict medical orders. You will be very stupid if someone bites you. One of the principles of physics is to observe something to change. Start today's food journal. I'm sorry that every cheese is registered in the morning. This gives you an accurate picture of what you are eating and drinking and how many calories you take. Knowing that "holding a score" can help prevent the buffet.
What about alcohol?
Another key area of the body weight gain is the alcohol that was consumed by the parties. Alcohol relaxes your blockade and solution, and you find yourself polite polishing the tumor swelling. Can you do it yourself to the designated leader? You and your friend alternately, so you do not feel completely deprived. Alcohol consumption per gram per gram is more calories than carbohydrates and proteins. A beer of 150 calories, a glass of wine roughly 100 calories. Egg liqueur? You really do not want to know. In fact, daily consumption of a drink will add 1000 calories per week. In the holiday season it contains at least 3 extra fat.
Alcohol is metabolized much differently than "regular" carbohydrates. Fatty acids may have a higher fat content than glucose than regular carbohydrates. Alcohol provides effective fat burning on the holding. The Benefits of Early Morning Fat Burning Operations Lost
You simply have to let people know that your decision to decide how badly you want to arrive in January is still wearing the slim pants. The well-known axiom in sales is that it is much easier to persuade someone to take healing as a preventative measure. These preventive measures are to avoid weight gain, and we believe it is easier than in January.
Source by Ilana Katz