The best fish oil supplement must meet some of the key quality standards before they are considered the best fish oil. Discounted fish oils do not really give any advantage, and you may begin to wonder why there is everything about the hype around fish oils. It is likely to get harmful effects and not profit from a 6-month-10-dollar bottle.
Here are the TOP 3 Quality Metrics
Concentration ]
The most important feature of fish oils is their omega-3 fatty acid content, especially DHA and EPA, which have been scientifically shown to have significant health benefits. Most scientific studies were performed with large amounts of EPA + DHA – 1 to 4 grams, so EPA and DHA concentrations are one of the most important features. For people at risk of heart disease, the American Heart Association offers at least 1 gram of EPA + DHA. Depending on the concentration, it can be anywhere from 2 g to 12 grams of fish oil. Obviously you want the concentrated product, otherwise it will pay for the filling oils.
Cleanliness
The second key quality indicator is purity. For clarity, there are international standards that must be met. In particular, the European Pharmacopoeia (EPS) and the International Fish Oil Standards (IFOS) determine the highest purity. Find a product that is five-stage from IFOS and exceeds all requirements
Freshness
Last but not least, the freshness that ensures product integrity and effectiveness (biological efficacy). Fresh oil is the most important fish oil quality. Good quality accessories conforming to international standards are peroxide values, which are indicators of freshness and must be absolute 0.0 milliekvkg or up to 0.75 milliequivalents kilograms.
Here it is. Three Most Important Indicators of Fish Oil – Concentration, Cleanliness and Freshness