If you want to increase your height, it is important to avoid things that prevent your growth. This helps get rid of the HGH or human growth hormone from the pituitary gland to help maximize height. It may be helpful to do things that can help you increase height if you do things that will prevent growth. For example, if a lot of protein is fed, which increases height and at the same time consumes too much carbohydrate, it is completely useless because they have an opposite effect on the production of HGH. So what are the factors that can prevent growth? Here are some of the factors that are astonishingly high, be careful to avoid these things if you naturally want to grow higher. Let's start with "Lack of Sleep"
Sleep Loss:
We know the importance of "sleep" when we grow and grow. Your pituitary gland produces the largest amount of HGH during sleep, so you only mean that "Sleep Loss" will surely prevent a higher increase, as it only means depriving your body of large amounts of HGH. So, make sure you have at least 8 hours to sleep every night.
Too Much Carbohydrate:
When I was a kid, I remember my parents always told me that "if you want to grow higher," then you are unfamiliar with my parents, too much carbohydrate actually deceives the individual's height. Although giving us a lot of energy, it too prevents insulin levels in our body. Insulin Tension Stops GH production. This is the reason why Asian countries, which always have too much carbohydrates in their diets like rice and maize, compare such low average altitude to other countries.
Cigarette smoking is one thing that stops height increases. When it smokes, blood oxygen levels are decreased while harmful substances like carbon monoxide are also increasing. We know the importance of oxygen in our health. Carbon monoxide destroys your brain, muscles and tissue of the oxygen that has severely affected your health and of course your body's growth. Smoking in cigarettes can cause emphysema, lung cancer and heart disease, apart from its disruptive effect. So if you smoke, it's better to stop it before it can lead to the disease. Drinking water soda is one of the things that prevents higher growth. Carbonated drinks in our bones damage calcium. Apart from the fact that soda contains many phosphorus, which severely affects the body's absorption of calcium. So it does not help while taking calcium supplements. It's like you're not taking a calcium. We know how important calcium is for our bone growth. So keep yourself out of carbonated beverages if you want to grow higher.